Tag Archives: healthy body

Eat Less Food to Be Healthier and Happier

July 21, 2010

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Feed sparingly and defy the physician.~James Howell You need to eat to survive, but you don’t have to eat excessive amounts of food. Like anything else, too much food is bad for you. Especially for your health. If you aren’t a serial dieter, I bet you are overeating at each and every meal you have […]

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Beauty Standards are Dictated by Our Society and Are Unrealistic

July 9, 2010

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If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, she would have been the paintbrush.~Dawn French A long time ago being a little plumper was very sexy. That was the beauty standard. If you look at Rubens pictures and of other painters around […]

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How to evaluate your physical fitness

February 4, 2010

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Here’s an eminently practical definition for physical fitness:”the capacity to fulfill daily activities without feeling unusual fatigue, and to keep a reserve for physical activities, sports or for passing free time. Being physical fit to mow the lawn or for cleaning up, isn’t the same as being fit to move the piano from one place […]

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The Diet for Healthy Hair: the healthy hair diet

January 22, 2010

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If dry and soft hair depresses you, this next diet is just for you. Did you know that what you eat reflects in your hair’s health? Nothing, not the shampoos, not balms, nothing will help you if you do not give your body the right nutrients. Here are some tips that can help you in […]

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The Health Risks of Weight Loss Pills

January 22, 2010

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Weight loss pills are very attractive for a lot of people, especially women. They use these drugs to suppress their excessive eating habits or for their laxative effect. As long as they are taken under strict medical supervision there is no risk, but if used permanently they are addictive, they can mess with your metabolism, […]

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Best Arm Workout: a simple 2 exercise killer arms workout

January 22, 2010

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A beautiful and well maintained body will give you confidence and a positive thinking. It is recognized the fact that a series of physical exercises that are practiced regularly and a minimum effort contributes to maintaining a balanced body, and it also improve blood circulation and concentration. Yes, we know that your career is important, […]

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Seven Simple Ways to Eat Healthy to Be Healthy

January 20, 2010

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1) Give up on headed salad for simple salad. Normal salad has more vitamins and minerals such as: vitamin A, C, B1, B2, calcium and potassium. Also it has more fibers. 2) Eat brown rice instead of white rice. Naturally, brown rice has more fibers and riboflavin(vitamin B2) and less sugar then white rice. It’s […]

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Roller Skating Fitness: Rollerblading as a fitness exercise

January 19, 2010

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Around 1600 someone came up with a great idea. He put small wheels on two pieces of wood and then attached them to his shoes. That’s how roller skates were born. The design evolved a lot until present days. Find out what wonders these things can make for your fitness. Along the years a lot […]

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Child Sports: Should my child practice sports?

January 19, 2010

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Practicing a sport is usually associated with a long list of benefits for children. From a physical point of view, sport helps the child have a healthy and harmonious growth. Still the biggest advantages of organized sports are the progresses that he achieves are psychological and social. In most cases it is very good for […]

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The Health Benefits of Stretching

January 15, 2010

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Many people complain they do not have enough time to stretch the way you are supposed to before every physical activity. Although for some people stretches are a waist of time when they are so eager to lift weights. This stage of physical exercise is very important because it prevents injuries and increases flexibility. Stretching […]

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