Tag Archives: healthy eating tips

A Simple to Follow Healthy Eating Plan

July 21, 2010

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In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.~Talmud The Talmud contains a very simple yet effective healthy eating plan that everybody should follow. It is timeless and a source of health and well being. You never overeat and you get plenty of […]

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Healthy Food Recipes Should Include Smaller Food Portions

July 20, 2010

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A recent study conducted by Dr. Jeff Brunstrom of the University of Bristol UK have proven that it’s not the size of the meals that counts, but our perception of them. The research was done by splitting similar test subjects into two groups. In the first test they were each given a smoothie. They were […]

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The Best Weight Loss Diets Are All the Same

July 19, 2010

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If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with one definite piece of information: French-fried potatoes are out.~Jean Kerr All the best weight loss diets that you can use share one main goal: that of getting you […]

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A Simple to Do Healthy Eating Plan

July 16, 2010

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My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.~Harry Secombe Having a healthy eating plan to follow is a must if you want to be healthy nowadays. We are flooded with foods and options to stuff our faces at each corner. Navigating the treacherous isles of […]

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The Best Healthy Snacks for Weight Loss

July 16, 2010

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It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refirigerator.~Hugh Allen Constant snacking can ruin your dieting, slowing down your weight loss or even make you gain weight. If you can’t stop snacking all the time, at least make sure you eat healthy snacks for weight loss. […]

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Eat Good Brain Food to Keep Your Mind Sharp

July 16, 2010

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Clogged with yesterday’s excess, the body drags the mind down with it.~Horace Unhealthy food tends to cloud your mind, making your mind lose its sharpness and focus. If you don’t have an alert mind you are bound to make a lot more mistakes, mistakes that can cost you lots of money, time and health. By […]

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Weight Management and Eating Less Are Good Friends

July 15, 2010

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My doctor told me to stop having intimate dinners for four. Unless there are three other people.~Orson Welles Weight management and eating less are indeed good friends. You can’t expect to maintain your weigh if you eat lots of food all the time. It is just an impossible dream that even I wish could become […]

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7 Healthy Foods to Eat Each Week

July 14, 2010

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As for food, half of my friends, have dug their graves with their teeth.~Chauncey M. Depew There are lots of healthy foods to eat, but some of them are healthier than others. Here is a list of 10 health foods to eat each week if you want to strengthen your health and maybe even lose […]

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Follow a Balanced Diet Chart to Get a Balanced Diet

July 11, 2010

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A balanced diet is a cookie in each hand.~Author Unknown If you want to be healthy you have to have a balanced diet. But getting a balanced diet is a lot easier said than done. Here are some simple tips to help you form your own balanced diet chart: Eat lots of fruits and vegetables. […]

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Is Soft Drinks Consumption What Causes Obesity

July 10, 2010

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Is soft drink consumption what causes obesity? That was the question posed by the American Beverage Association. Members of the association include Coca-cola, Pepsico Inc and Dr. Pepper. The question was posed after demands were made to increase taxes on soft drinks as an effort to stop the obesity epidemic Soft drink consumption is responsible […]

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