Tag Archives: healthy eating

Flu Nutrition: What to eat while you have a cold

March 26, 2010

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It is the flu season and we start to hear increasingly more sneezes around us. Avoiding a cold is sometimes difficult. It is important to know that a proper diet has an impact in terms of strength and recovery after a cold. Here are some flu nutrition tips that can keep you away from sneezing, […]

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The Probiotic Diet and the Health Benefits of Probiotics

March 23, 2010

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Probiotics are live cultures of bacteria that live in our digestive tract, in complete harmony with the rest of the body. Over the past 10 years, these bacteria did not cause any disease. They were studied carefully to highlight the role they play in regulating the immune system (they stimulate the production of immunoglobulin), the […]

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The Eye Diet: the diet for healthy eyes

February 22, 2010

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Since we were children we were all told that if we eat carrots, we will see better, and especially in the dark. This is more or less true, but there are medical evidence that show that the consumption of certain foods can maintain and even improve the health of the eyes and visual acuity. For […]

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Food and Mood: the link between food and our mental states

February 22, 2010

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Food cravings are extremely strong, depleting your energy and your will. Experts even say that is has nothing to do with hunger. Food and mood are linked together. Prohibiting yourself the consumption of certain foods will only make you want them even more. Because these food cravings are related, most often, to your emotional states, […]

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Drinking Green Tea Can Help Cure Some Health Problems

February 22, 2010

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It is a property of EGCG to prevent the amylase enzymes to convert starch into simple sugars. The latter will come, so significantly slower in the blood and the body will not be flooded with sugar. As a result, the pancreas is spared, and glucose is compensated. Instead, green tea does not affect the digestion […]

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3 Weight Loss Desserts Recipes

February 22, 2010

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Chocolate, cakes, sweet drinks and other sweets are at our hand at all times and therefore their consumption in moderation is becomes increasingly problematic. It is true that the complete exclusion of sugars from the diet is not the healthiest and most convenient way to keep you slim, but the fact that calorie intake from […]

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Protein and Weight Loss: protect your body with proteins

February 15, 2010

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Avoid weight-loss diets that are fashionable and that will probably help you lose a few pounds for a short period of time. You can find them all over the place and most of them contain few proteins. It has been proven that if the daily menu does not contain at least 3.5 oz of proteins, […]

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Red Wine Benefits: the health benefits of red wine

February 15, 2010

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An extremely popular drink preferred in European and Mediterranean kitchens, the red wine is a product found in many varieties, reflecting the diversity of soils, climates and cultures it comes from. Subject of endless medical debates, the importance of red wine to health has been yet established: the consumption of 1 to 2 glasses daily […]

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Cheese Nutrition Facts: the health benefits of cheese

February 12, 2010

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Now we eat cheese, cow, sheep, goat, buffalo, and cheese from any country in the world, cheese with mold or cheese mixed with garlic, whiskey, wine, and fruit. With such an abundant and obvious bias toward culinary extravaganza, it seems impossible to refuse ourselves the pleasure of tasting cheese. But is it healthy for the […]

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Vitamins and Minerals and Their Health Benefits

February 9, 2010

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The health Benefits of Vitamins Fundamental to the existence, vitamins are organic substances that are necessary for the processes of life. Because they exist in small quantities in foods of natural origin, they are considered nutrients – such as proteins, carbohydrates, lipids, water, minerals – that act alone or interact with each other. However, it […]

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