Tag Archives: healthy weight loss

What Is a Healthy Weight Loss Rate?

October 20, 2010

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We all want to lose weight fast. Unfortunately fast weight loss isn’t healthy at all. Plus you don’t get to keep the results of your efforts for too long. Why so? Well because when you lose weight fast you actually lose muscle mass not your fat. This is not ideal. Studies after studies have showed […]

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The Slightest Body Fat Gain Can Harm Blood Vessels

August 21, 2010

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A recent study done by the Mayo clinic showed that even a slight weight gain can lead to endothelial cell dysfunction. This means that by gaining even a couple of pounds your blood vessels have a harder time contracting and expanding. This impairs the blood flow in a major way. According to Virend Somers, M.D., […]

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The Only Way to Lose Weight Forever

July 20, 2010

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The only way to lose weight is to check it as airline baggage.~Peggy Ryan Too bad we can’t check our fat as airline baggage. We would be sure to lose it forever. But there is another way to lose weight forever. Start exercising and keep it up for the rest of your life. A physically […]

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The Best Healthy Snacks for Weight Loss

July 16, 2010

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It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refirigerator.~Hugh Allen Constant snacking can ruin your dieting, slowing down your weight loss or even make you gain weight. If you can’t stop snacking all the time, at least make sure you eat healthy snacks for weight loss. […]

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When On a Low Calorie Diet Be Careful Of Vitamins and Minerals

July 10, 2010

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When on a low calorie diet be careful of vitamins and minerals. Usually when on a drastic food shifting diet, some healthy and necessary nutrients get left out, nutrients such as vitamins and minerals. In extreme cases dieters can end up suffering from osteoporosis, bone fragility, nausea, extreme lack of energy and fainting. Lead researcher […]

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Healthy Eating Tip: Starving Yourself to Lose Weight is Bad

July 10, 2010

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It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears.~Plutarch The best healthy eating tip I can give you is to never starve yourself. Starving yourself to lose weight is totally unhealthy and impossible to pull off in the long run. Few are the people who can […]

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You’re Not Losing Weight If You Lose Weight and Gain It Right Back

July 9, 2010

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I go up and down the scale so often that if they ever perform an autopsy on me they’ll find me like a strip of bacon – a streak of lean and a streak of fat.~Texas Guinan Making bacon is a process of fattening and starving the pig over and over again. That is how […]

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Best IVF Fertility Treatment is Healthy Weight Loss

July 7, 2010

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Dr. Richard Grazi, director of the reproductive infertility and endocrinology in New York states:” One of the best fertility treatments is healthy weight loss." This statement was prompted after a study about the best IVF fertility treatment to increase chances of getting and more importantly staying pregnant. Doctors have known for a long time that […]

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Weight Loss Surgery Can Be Deadly

May 5, 2010

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Many people are opting for the quick weight loss method of surgery. They just don’t want to struggle with exercising and dieting. Getting the right eating and lifestyle habits s too much of a hassle for them. Initially weight loss surgery was prescribed only to those obese people who were so fat that conventional weight […]

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