If you want to make your own home gym with as little money as possible then this article is especially for you. The main deterrent in building your home gym is usually the high cost of fitness equipment, butt there are some ways to get the same high-end equipment at low prices. Let’s explore a […]

A jump rope can be one of the most cost-effective ways to add high-intensity cardiovascular fitness to your workout routine. If you want an inexpensive and efficient workout, the jump rope might be the ultimate "must have" piece of home exercise equipment. When done properly, jumping rope can improve cardiovascular fitness, improve balance and agility, […]

A fitness room in your home gives you the comfort of your home and lets you practice when you have the time. Walking to health clubs, transporting your equipment, looking for a parking place or unwanted comments are in the past. However, you must take into consideration some things before you start planning the gym. […]

Although you were very excited when you started going to the gym, you strayed from the path and started to enjoy a late snack in front o the TV, and you started to eat some chips. Besides during winter clothes hide more that they reveal. In conclusion, you do not have to go to the […]

Elliptical exercise equipment is catching up and maybe will surpass the classic treadmill. Elliptical trainers are fabulous for working out in front of the TV on a cold winter day. Every home gym should be equipped with some form of elliptical exercise equipment. This goes double if you are suffering from lower body joint problems. […]

If you are a woman you probably don’t want to be more buffed than your boyfriend. Most women have the misconception that by working out in a gym they will lose their femininity and sexiness. This is far from being true. As you like a good looking manly body with well toned muscles so do […]

Motorised treadmills are a little more expensive than their little brother the manual treadmills, but they are worth every penny. You should think of your motorised treadmill as a long term investment. You should buy the best motorized treadmill you can afford because you are going to use it for a long period of time […]

Adjustable dumbbells are a fabulous piece of fitness equipment. You can do a lot of exercises with their help, working out your muscles to new levels of fitness. I believe that anyone who is serious about getting in shape and losing weight faster should have a pair of adjustable dumbbells in their home gym. You […]