Tag Archives: jogging

The Cardio Exercises That Make You Lose Weight Quick

March 23, 2011

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Exercising at the correct level of intensity is important for weight loss effectiveness, and there’s no point in disagreeing, because it’s certainly true that cardio exercises are extremely beneficial for the body. These exercises lift the heart rate and keep it elevated for a period of time to strengthen the heart and boost the metabolism […]

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Sheryl Crow’s Diet and Exercise Routine: A Cancer Survivor’s Secrets

February 28, 2011

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Sexy American singer-songwriter Sheryl Crow is not only a 9-time Grammy awardee, she’s also a proud breast cancer survivor. One of the things that Sheryl learned as a cancer survivor is adhering to a healthy diet and regular exercise to avoid the possible remission of this condition. Here she shares her nutrition tips for leading […]

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P. Diddy’s Diet and Exercise Routine: The Hot Rapper’s Secrets

February 21, 2011

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You’ve been living under a rock if you haven’t ever heard of P. Diddy. The famous 41 year old rapper, actor, record producer and men’s fashion designer already has an impressive porfolio from his days in Hollywood, winning 3 Grammy Awards plus two MTV Video Music Awards. His clothing line likewise got the Council of […]

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Tea Leoni’s Diet and Exercise Routine: Yes to Animal Rights!

January 9, 2011

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From being the star of Jurassic Park III to TV’s The Naked Truth and tickling our funny bones in the comedy Spanglish, we’d definitely love to bag Tea Leoni. Her sensationally long legs and lean midriff serve as evidence to the years she made it as a model before transitioning into acting. Still, there’s no […]

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Tara Reid’s Diet and Exercise Routine: From Saggy to Sexy

January 9, 2011

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From starting as the virgin from American Pie to being a bubbly wife in The Big Lebowski, Reid our lips: Tara’s super sexy. With her perfect girl-next-door, surfer chick look, she has won over legions of fans, all knowing the reason behind Tara’s amazing climb to the top. Irresistible charm, acting skills AND a physique […]

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Anne Hathaway’s Diet and Exercise Tips: Simple But Effective

November 27, 2010

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Anne Hathaway truly is America’s Sweetheart. The 29 year old, brown-eyed, American born actress first charmed her way into our hearts with the role of teenage klutz Mia Thermopolis in "The Princess Diaries" before proving her acting chops in movies like "Brokeback Mountain" and "Love and Other Drugs."  "It’s a big change. I wanted to […]

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Ali Larter’s Diet and Exercise Tips Will Help You Stay In Shape

November 23, 2010

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You may have adored her pretty face in movies like Resident Evil, Final Destination, and Varsity Blues, but in person, Ali Larter is much more than that. Along with that pretty face comes great acting skills and a killer body, even after giving birth to a baby boy last 2010. "Working out has always been […]

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Choose the Public Transit Systems and Walking for Weight Loss

July 26, 2010

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Since obesity has become such a wide spread problem, among other already existing critical problems such as global warming officials have found a way to shoot two birds with one stone, or so to speak. Gas emissions, CO2 levels rising, oil prices increasing and rush hour traffic lasting longer were some of the problems proposed […]

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15 Jogging Tips for Beginners

January 26, 2010

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1. Welcome to the starting line The starting line is the place to start jogging. From the beginning set 2 clear objectives: maximize results and minimize accidents. 2. Buy the right shoes Because they’re the most expensive item in your wardrobe, spend your money smart by buying special jogging shoes from a well-known company, which […]

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Jogging Clothes: What to wear while jogging

January 26, 2010

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Here is a basic jogging outfit that will help you get the most out of your jogging. Having the right jogging clothes has an significant impact on your jogging performance. Socks- some synthetic materials are better than cotton. Most joggers prefer light, ankle high socks. Jogging socks are the cheapest article in your wardrobe, but […]

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