Tag Archives: jogging

How to breathe while jogging

January 26, 2010

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While jogging you may run out of breath, this is normal while jogging well while exercising because your body meets your new oxygen need by pumping oxygenated blood into your muscle, also your lungs work harder to intake oxygen from the air so you gasp. Most joggers breathe in a 2/2 rhythm but while jogging […]

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The Motorised Treadmill: use a motorized treadmill to lose weight

September 15, 2009

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Motorised treadmills are a little more expensive than their little brother the manual treadmills, but they are worth every penny. You should think of your motorised treadmill as a long term investment. You should buy the best motorized treadmill you can afford because you are going to use it for a long period of time […]

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Why You Should Exercise More If You Want to Lose Weight Faster

August 4, 2009

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Being a chronic couch potato is one of the main reasons for getting fat. It is related to the wave of fatness and depression that is spreading around the world. If you want to have a sexy slender figure and to be in shape you have to lose your lazy way of living. You have […]

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Get Started Jogging: a 3 month jogging plan for you to use

July 6, 2009

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The best way to get into the mood for jogging is befriending a person that jogs frequently and loves it. The stories and experiences a person hooked on jogging will share with you will open your appetite for jogging. If you have never jogged I will give you a 3 month plan to help you […]

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The Ultimate Jogging Micro Guide: how to start jogging

July 6, 2009

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Jogging has no age limit. You don’t have to be super fit to go jogging. You burn lots of calories jogging and your cardiovascular system becomes more healthy. Anyone almost anywhere can go jogging. All you need is a good pair of running shoes. Jogging is fabulous and healthy. The only downside of jogging is […]

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Jogging Will Bring You More Happiness

June 11, 2009

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Our ancestors had to run to hunt their next meal. Hunting was an important part of their lifestyle and it was inevitable. So a good portion of jogging was a daily activity for our ancestors. Also the first postmen ran from village to village carrying messages and news. People that jog frequently tell about the […]

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Chi Workout: physical exercises that improve your chi energy

May 22, 2009

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Chi is the life energy found in every living being and also in every speck of dust. Chi is like an informational field, a force also known as “the breath of life”. The chi travels in your body using 12 meridians. When the chi energy circulation is stopped health problems appear. Physical exercises improve your […]

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Pedometers: Walking 10.000 steps daily is healthy

May 22, 2009

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If you wish to lose weight, get and stay fit you have to take massive action towards your goal. Set as a goal to start working out and then change the goal to continuing to workout more and more. If you chose to walk or jog you need a pedometer. A pedometer is a great […]

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Walking and jogging are pleasant and healthy outdoor sports

May 19, 2009

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Walking is one of the most preferred and practiced outdoor physical activity. All you need is a good pair of shoes, some comfortable clothes, a bottle of water and lots of energy. If you like jogging then you should consider buying some good workout clothes that are stylish and comfortable at the same time. Walking […]

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How to start jogging for a better health

April 15, 2009

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The near park makes you think of jogging and you have contemplated the idea many times over. But what would you have to do to start jogging and achieve a better health. How to make sure that you don’t quit on jogging in three days. Jogging is a wonderful aerobic exercise. Jogging helps you lose […]

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