Shed Your Weight

When worse comes to worse and you just can’t keep your hands off that bag of chips or you simply feel like dying if you were to stop dining at your favorite fast food, we understand your plight. Here at Shedyourweight.com, we have taken the liberty to compile 5 of the best surefire, no-fail tips for [...]

There are lots of exercise types, but they all fit nicely into two categories: aerobic exercise and anaerobic exercises. But which type of exercise is best for weight loss? Many trainers and doctors suggest that aerobic exercises – or oxygen using exercises – are the best weight loss exercises you can do. This includes walking, [...]

If you’re looking for simple ways to make weight loss a natural part of your life, this is for you. Losing weight should be effortless, and you don;t have to give up the foods you like or join a gym. It’s all about striking the perfect balance in your calories, one step at a time, [...]

In this dine-and-run, supersized world, maintaining a healthy weight can be a real nightmare, and healthy weight loss can be a real struggle. Adding to the difficulty is the abundance of fad diets and so-called quick-fix pills and plans that tempt and lure but oftentimes only lead you ultimately to failure. What’s a healthy dieter [...]

Tired of the lengthy paragraphs explaining every minute detail of how to lose weight effectively? We hear you, and we believe that an individual absorbs information better when it is broken up into smaller concepts.  We rounded up 21 of the best diet tips ever, the ones guaranteed to make you burn calories faster and [...]

If you’re certain you’re following the right formula to weight loss success, which is a healthy diet + regular physical activity, but still frustrated with the results, take a second look at your workout routine. You might be guilty of these exercise no-nos, and they may be the reason why you’re not getting the results you [...]

Diet pills and supplements are not new, they have been around for many years now, and enjoy a large following from individuals who desire to achieve fast weight loss. With the incidence of obesity showing a significant rise for these past few years, many individuals have asserted control over their weight issues by relying on diet [...]

Many diets have implemented the no white foods concept before, and the No White Diet created by bestselling book author Paul Array is no exception. This eating plan is based on consuming low glycemic foods while avoiding the consumption of sugar, flour and high starch foods. The No White Diet encourages slimmers to read food [...]

Here at shedyourweight.com, we come across so many letters from visitors asking all sorts of questions about losing weight fast. In this article, we’ve compiled the most frequently asked questions about shedding the pounds and winning the battle against fat. We hope this provides slimmers some light on their weight loss plight. Q: Why am [...]

People who want to lose weight almost always want to shed it off as fast as possible with little or no effort at all. And why not? With all the diet fads swearing you’ll take weight off like a drop of a hat, exercise gadgets that promise to work out your whole body and supplements [...]