It all depends on your definition of dieting. Most people think of dieting as a limited period of time in which you alter your eating habits in a desperate attempt to lose weight. This kind of dieting is almost always destined to fail. But if by dieting you understand getting healthy eating habits that you […]

Take twice as long to eat half as much.~Anonymous Weight loss and eating slowly are very good friends. When you eat slowly you avoid overeating which is always good for losing weight. The slower you eat the less food you eat, which means less excess calories for your body to burn. But what makes eating […]

The only way to lose weight is to check it as airline baggage.~Peggy Ryan Too bad we can’t check our fat as airline baggage. We would be sure to lose it forever. But there is another way to lose weight forever. Start exercising and keep it up for the rest of your life. A physically […]

The second day of a diet is always easier than the first. By the second day, you’re off it.~Jackie Gleason You can’t expect to lose weight is you don’t stick to the diet you have chosen. That is the main reason for dieting and getting no weight loss results. If there is no dieting there […]

I feel about airplanes the same way I feel about diets. It seems to me that they are wonderful things for other people to go on.~Jean Kerr, “Mirror, Mirror on the wall,” The snake has all the lines, 1958 Dieting is never the answer to losing weight. Shocking isn’t it. The only thing even worse […]

There are many reasons for which sufficient water intake is very important, one of which is weight loss. You have to drink water to lose weight. In a first stage, rapid weight loss is mainly due to massive loss of water, so it is mandatory to consume adequate amounts of water to prevent dehydration. The […]

Of course, during pregnancy you are not concerned about your figure – you know it is inevitable to gain weight even if you try to avoid foods that are high in fat. Now, nine months of waiting have ended and you come back from the hospital with a baby. After the first weeks of adjusting […]

When it comes to losing weight, everybody would do anything to get rid of those unwanted pounds: medication, starvation, surgery, powders and shakes instead of food, tea and “miracle” weight loss pills. And if possible, this process should happen in a very short time; otherwise the method is not good and we pass to the […]