Tag Archives: lose weight quickly

The Best Diet to Lose Weight Is the One You Follow

July 10, 2010

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Blessed are those who hunger and thirst, for they are sticking to their diets.~Author Unknown Many are trying to lose weight, fail and blame the diet. The truth is that the best diet to lose weight is the one you follow. Even the crappiest diet out there will work to some degree and help you […]

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Study Reveals That Quick Weight Loss Beats Slow Weight Loss

May 12, 2010

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According to a new study done by Lisa Nackers and her colleagues at the University of Florida seems to prove that quick weight loss is in fact more efficient that slow weight loss. This is great news considering that almost all the doctors and weight loss coaches recommend losing weight slow. We have all heard […]

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The Best Way to Lose Weight Fast and Keep It Off

April 23, 2010

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The best way to lose weight fast is by getting healthy eating and living habits. You will lose weight faster this way because you will avoid the all to frequent dieting yo-yo effect. By having good healthy habits and getting rid of the unhealthy ones you don’t only lose weight, you keep it off once […]

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I Want to Lose Weight Fast- Are You Sure?

April 9, 2010

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Many say: I want to lose weight fast! Unfortunately all they do is moan and cry about how much they want to lose weight. Words seldom make something become reality. You have to roll-up your sleeves and get to work. That is the only way you will ever achieve permanent and fast weight loss. If […]

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Best Exercises to Lose Weight Quickly

March 7, 2010

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Ever wondered what it would be like to be able to fit in that dress you keep starring at in the shop window? Ever get tired of finding the perfect pair of jeans or skirt and be told by the shop keeper that they don’t have your size? Are you fed up with watching yourself […]

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How to Avoid Getting Hungry and Lose Weight Faster

February 22, 2010

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Everything will be fine until you reach the ideal weight. However, the struggle with the extra pounds is usually lost because of natural hunger, and it will not be removed by chemical means. Soon you will find that you "regained" the pounds you lost because of overeating due to hunger. To control hunger, reduce carbonhydrates […]

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Negative Calorie Foods: what foods to eat to lose weight easier

February 15, 2010

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All foods contain nutrients (carbohydrates, proteins or fat), they also contain calories (energy) and vitamins and minerals. It is known that vitamins stimulate living tissues to produce enzymes, substances that basically break down food. These enzymes are responsible for accelerating the biochemical reactions in the body. It was found that there are a number of […]

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A Fast Way to Lose Weight Starting Today

January 11, 2010

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There are thousands of ways that promise fast weight loss. Unfortunately not all of them are good and healthy for you. You see each an everybody is different, and we need different methods to help us achieve our ideal weight. But still there is a fast way to lose weight starting today if you wish […]

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Is Extreme Weight Loss Healthy: find out the truth and be healthy

October 27, 2009

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Extreme weight loss is never healthy. If you think about it our bodies were not designed by Mother Nature to suffer great changes really fast. In our past history as a species if we lost a lot of weight fast that meant that something was wrong and our bodies did everything in their power to […]

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Are There Any Easy Ways to Lose Weight Fast

October 2, 2009

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It all depends what does easy mean to you. If an easy way to lose weight means for you that you will exercise frequently and eat only healthy food then there is an easy was to lose weight fast for you. But if exercising is a dreaded chore and life is pointless without eating something […]

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