Tag Archives: losing weight

Laetitia Casta’s Diet and Exercise Tips from a Renowned Model

December 22, 2010

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French model Laetitia Casta is a sight to behold in whatever she wears, may it be her bikini, jeans or heck, even a potato sack would look good on her. The blue eyed brunette’s career rose to dizzying heights as she modeled for the world’s best brands: Victoria’s Secret, Chanel, Ralph Lauren, L’Oreal, Yves Saint […]

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Drink Water Before Each Meal To Lose Weight

August 25, 2010

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Many dieticians and nutritionists tell us to drink more water if we want to be healthy and lose weight. Well it seems that their advice is spot on. According to a recent study drinking 2 glasses of water just before eating your meal will help you reduce your caloric intake with 75 to 90 calories. […]

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Don’t Lose Weight for Anyone Else but Yourself

July 21, 2010

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Don’t go out of your weight to please anyone but yourself.~Author Unknown You should never lose weight because someone else told you had to, unless that someone is your doctor. Even if you only have to lose 10 pounds. Weight loss is a personal choice that will impact you the most, not your friends. The […]

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Smaller Dinners Are the Key to Losing Weight

July 20, 2010

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All people are made alike-of bones and flesh and dinner-Only the dinners are different.~Gertrude Louise Cheney Smaller dinners are a must if you want to lose weight fast. Eating lots of food, especially during your main meal of the day, will keep you fat. Even worse, it will make you fat and fatter which in […]

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Losing Weight Won’t Solve All Your Problems

July 5, 2010

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”Reality Check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing […]

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