Your metabolism is the natural process by which our body combines nutrients with oxygen to produce energy for its proper functioning. This energy is measured in calories which are for the human body like gasoline to a car. When our main source of energy, blood sugar (glucose), is consumed, the metabolic process focus on fat […]
Tag Archives: metabolism
Increase Your Basic Metabolic Rate by Exercising
January 29, 2010
It is important to remember that you are not "stuck" with the metabolism that you have since you were born. In fact, you can change and control many things to "reactivate" your metabolism. One of the most effective ways is exercising. This way you will enjoy the full benefits of an active life. Factors that […]
How to Increase Metabolism: how to get a faster metabolism
October 21, 2009
We all know how important a fast metabolism can be for achieving fast weight loss. We all dream of having a super fast metabolism that would allow us to pig out on whatever our hearts desire. Unfortunately not all of us were blessed with a fast metabolism. If you are one of them you should […]
The Fastest Way to Lose Weight: fast weight loss tips and secrets
August 17, 2009
Exercising more is the fastest way to lose weight. I know you hate it but you have to do it if you want fast weight loss results. There is no other way to lose weight and keep it off after that. Sure you could try starving yourself. You will lose weight. I have to admit […]
Healthy Eating Tips for a Healthy Life
June 10, 2009
3 meals per day would be a great improvement in the eating habits for many of us. Additionally not everything we eat is healthy for our body. Forget about fast food and junk food. Achieve better health by eliminating the bad eating habits you have. A healthy eating discipline is a must in our increasingly […]
Having muscles is really sexy and healthy
May 18, 2009
The skinny look is out. If you want to be sexy and provocative you must have a firm and fit body. Beautiful muscles that shape your body in an alluring way are extremely sensual. If you decide to ditch your skinny body your purpose is to gain weight. But not fatty weight. You have to […]
The side effects of sugar eating
May 6, 2009
Diabetes is the worst and most dangerous side effect of eating too much sugar. The eating of sugar and sugary foods is the worst enemy of your pancreas. In time, tired of all the effort of metabolizing huge quantities of sugar, your pancreas starts working at below normal parameters. That’s how diabetes appears. Diabetes creates […]
Things to do to increase your metabolism
May 5, 2009
If you have the tendency of gaining weight don’t despair. Getting depressed and running away from the world won’t solve your problem. You don’t need a pity party. You should roll up your sleeves and get on working on increasing your metabolic rate. Never avoid reality because it is your best friend. Go to an […]
The factors that influence your metabolism and metabolic rate
May 5, 2009
Hormones control the principal biochemical processes of your body and they influence your metabolism in many ways. For example the absence of the thyroid secretion reduces the metabolic rate to 50 to 60% from its normal state. On the other hand the secretion of adrenalin activates your metabolism. So living your life intensely, with passion, […]
What is the metabolism and how hard is to change it
May 5, 2009
One possible definition of the metabolism would be : metabolism is the biochemical motor of your body. It is the sum of all the physiological processes through which food gets transformed into energy. Everyone has an unique metabolism. The ones that have a fast metabolism consume almost all the foods they eat while the ones […]
April 5, 2010
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