You should never let a low self-esteem to get between you and a hot body. Believe it or not, but there are lots of people who don’t take action, don’t start losing weight because they believe they don’t deserve a hot body. Nonsense! Everybody is entitled to a smoking hot body. It is your God […]

Changing old habits is hard. And if you manage to get rid of an old habit, the chance of bumping into it again is pretty high. If changing old habits was easy, we would never be able to recognize our old friends. This resiliency of old habits is what makes weight loss so hard. The […]

Clogged with yesterday’s excess, the body drags the mind down with it.~Horace Unhealthy food tends to cloud your mind, making your mind lose its sharpness and focus. If you don’t have an alert mind you are bound to make a lot more mistakes, mistakes that can cost you lots of money, time and health. By […]

Press the play button to listen to the interview with Pete Cohen. Find out how to lose weight with the help of the power of your mind: While listening to the interview you should go and check out Pete’s website weight loss guru. There you can get even more super cool weight loss tips on […]

Depression is a fatal disease. People die because they are depressed daily. The good new is that it’s treatable. The easiest and cheapest way to cure depression is with a healthy diet, namely a diet rich in vitamins and minerals. With this you can treat all forms of depression like clinical depression, maniacal depression, suicidal […]

We live in the century of stress and speed. Often there are more pressing matters than food. When we feel we need something to eat we chuck something down. Heavy processed foods are easy to prepare and also tasty. Unfortunately those foods don’t really contain that many vitamins and minerals. Suffering of vitamin deficiency is […]

From almost 8000 years ago the Tibetans, Chinese and Indians were preoccupied with living longer, being healthier and live a high performance life. They have observed that breathing is essential to living, considering breathing an main source of life. Qi literally means breathing or air. The qigong masters have developed many breathing techniques that are […]

By practicing Qigong frequently, any person regardless of sex or age can become more healthy. You can regain your health and slow down the aging process. Qigong contains valuable therapeutic techniques being very effective at curing chronic diseases and slowing down infectious or other internal diseases. Qigong is an excellent way to complement and help […]

One of the most important principle of Qigong was found and used by the great Qigong masters: the Shaolin monks. About 1600 years ago the Shaolin monks added to their life philosophy the following ides: if God gave the human being a body and not only a brain then humans have the duty to respect […]