We all want to lose weight fast. Unfortunately fast weight loss isn’t healthy at all. Plus you don’t get to keep the results of your efforts for too long. Why so? Well because when you lose weight fast you actually lose muscle mass not your fat. This is not ideal. Studies after studies have showed […]

Food is like sex: when you abstain, even the worst stuff begins to look good.~Beth McCollister Fasting to lose weight isn’t that great of a weight loss method that you should use. The problem with fasting for weight loss is that food cravings will become increasingly more powerful as time passes. This will make it […]

The McMaster University recently finished a study involving the beneficial effects on women of drinking milk after doing strength exercises. In a previous study it was shown that milk has amazing effects on the muscle growth men can experience after doing strength training exercises. After the researchers found enough women willing to pump some iron […]

When you think “muscle building” the sculpted like bodies of bodybuilders appear in your mind. The hours and years these people invest in getting muscle mass can give you the creeps. Even if you do not plan to be massive, Kate Moss’s thread like body is not in fashion anymore, The toned and muscular thighs […]

Sometimes gaining weight can be as complicated and arduous as losing weight. There is lot of information for those that want to lose weight. But for those that want to gain weight fast the information resources are pretty scarce. The first thing you should do is to speak with your doctor and an endocrinologist. In […]

Gaining weight can be as stressful and difficult as weight loss. Anyone can go to the gym. There are persons who go to the gym to lose weight, to strengthen your muscles, others to maintain their weight and shape. Some go there to increase their muscle mass and gain weight but the right kind of […]

A study published in the American Journal of Clinical Nutrition revealed that drinking 2 glasses of milk after a workout increases the burning of the fats. Milk also helps you increase your muscle mass. Scientists form McMaster University has split a group of men in two and put them through a rigorous workout plan for […]

Increasing your muscle mass leads to a faster burning of calories. It is true that aerobic exercises are great for weight loss. If you want to lose weight fast, you have to do aerobic exercises regularly for 1 hour at least. That way you will lose weight faster and stay slim longer. But aerobic exercises […]

What to eat to gain muscle mass You must eat 3 meals daily. The meals must be nutritious, rich in calories and proteins taken from all types of food. Between the meals there must be around a 6 hour interval. Recommended foods for muscle gain are: milk, cheese, yogurt, sour cream, chicken meat, fish, turkey, […]

The skinny look is out. If you want to be sexy and provocative you must have a firm and fit body. Beautiful muscles that shape your body in an alluring way are extremely sensual. If you decide to ditch your skinny body your purpose is to gain weight. But not fatty weight. You have to […]