When establishing a personalized diet professional nutritionists take into consideration your age, sex and lifestyle. We are all different and something that works for someone might not work for someone else. Here are some tips on how to adapt and create a personalized diet and nutrition: Teenagers: need lots of fats, about 35% to 40% […]

A balanced nutrition means that you eat and give your body all the essential nutrients in optimum quantities. Your body needs proteins, carbohydrates, lipids, vitamins and minerals on a daily basis. You can ensure the right quantity of these nutrients by carefully choosing the foods you eat along the day. Ideally you should have 3 […]

The summer diet is not a weight loss diet. It is all about what healthy foods you should eat during summer to enjoy every day. But by eating all those low fat foods will also help you lose weight over time. The basic rule of the summer diet is: you eat what summer provides you. […]

The health benefits of zucchini The zucchini is a great weight loss food. It has only 16 calories per 100 grams of zucchini. It also contains lots of potassium, starch, phosphor and calcium. It has many vitamin c and some B vitamins. Zucchini is really a light food, ideally for an active person who wants […]

You get energy from several sources. The thirst thing I think of when it comes to getting more energy is a big cup of coffee. I know it isn’t that healthy but I guess society has left its mark on me. Coffee is good for energizing you but you cannot drink gallons of coffee. Coffee […]

Every person has different needs. That is why every diet is unique just as every individual is unique. You need a different ratio of vitamins, minerals and nourishment that I need. By striking the right balance for you, your health will get rock solid in time. Vegetarians have adopted rational eating habits that create a […]

Even if many of us consider fresh natural juices just delicious drinks, in fact fresh juices are healthy aliments. For your body they represent sources of healing. Fresh natural juices are, in the opinion of specialists, springs of health. Every fruit has many health benefits. By eating fresh fruits you ensure your body gets all […]

For the periods when you feel tired, without joie du vivre, here is an natural energizer recipe for you to try out. You will need 300mg Yucca, 300mg Spirulin, 300mg Ginkgo Biloba and 100mg Ginseng. If all these were takes separately you would feel a mild energizing effect. But if you take them all together […]

The stars of autumn are the grapes. Grapes don’t really mix well with other fruits. You should preferably eat them alone, between the meals, keeping an 1 hour interval between eating the grapes and the next meal. Grapes have many health benefits including: -grapes are rich in vitamin B1, B2, A, C, PP, and K; […]

Longevity is closely related to what you eat and your lifestyle. In every human being, form his birth, two forces are clashing: one force of construction and one force of destruction. The force of construction is maintained by: -a balanced and natural alimentation -a good circulation of liquids, at least 8 cups per day -the […]