Tag Archives: nutrition

Pure Olive Oil Benefits Fight Breast Cancer Symptoms Study Shows

July 21, 2010

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Dr Eduard Escrich lead a team of researchers from the Universitat Autònoma de Barcelona on a study concerning the impact of fats on the body and especially oily fats such as corn oil, sunflower oil and pure olive oil. Scientists of the Universitat Autònoma de Barcelona Breast Cancer Study Multidisciplinary Group have been studying breast […]

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Deep Fried Foods: The Fatty Foods to Avoid At All Cost

July 21, 2010

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I bought a talking refrigerator that said “Oink” every time I opened the door. It made me hungry for pork chops.~Marie Mott Fatty foods have cast a magic spell over us. We crave fatty foods and we take extreme pleasure from eating fatty food. But from among all the fatty foods you can eat, there […]

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A Simple to Do Healthy Eating Plan

July 16, 2010

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My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.~Harry Secombe Having a healthy eating plan to follow is a must if you want to be healthy nowadays. We are flooded with foods and options to stuff our faces at each corner. Navigating the treacherous isles of […]

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Health and Nutrition Facts: Eat Less Junk Food to Be Healthy

July 16, 2010

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When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.~Janette Barber Heath and nutrition go hand in hand. The more chemically filled foods you […]

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Fast Food Kills

July 16, 2010

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History is apt or judge harshly those that sacrifice tomorrow for today.~Harold MacMillan I a recent news story I’ve heard that the generation coming 10 years from now are the first generations to have a life expectancy lower than that we have now. It is the first time that this happens in the history of […]

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Eat Good Brain Food to Keep Your Mind Sharp

July 16, 2010

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Clogged with yesterday’s excess, the body drags the mind down with it.~Horace Unhealthy food tends to cloud your mind, making your mind lose its sharpness and focus. If you don’t have an alert mind you are bound to make a lot more mistakes, mistakes that can cost you lots of money, time and health. By […]

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7 Healthy Foods to Eat Each Week

July 14, 2010

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As for food, half of my friends, have dug their graves with their teeth.~Chauncey M. Depew There are lots of healthy foods to eat, but some of them are healthier than others. Here is a list of 10 health foods to eat each week if you want to strengthen your health and maybe even lose […]

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Use Healthy Cooking Recipes to Make Nourishing Healthy Food

July 7, 2010

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The biggest seller is cookbooks and the second is diet books – how to not eat what you’ve just learned how to cook.~Andy Rooney If you are learning how to cook or if you want to lose weight, a good investment of your time is learning healthy cooking recipes. Cooking nourishing healthy food is the […]

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Health Benefits of Nuts: Nuts Regulate Blood Sugar. Studies Show

July 6, 2010

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Studies published in the May 10TH issue of Archives of Internal medicine show that eating a regular amount of nuts per day as a snack, preferably replacing other shows has a significant effect on regulating blood sugar levels. In an effort to explain this phenomena, further studies using a carefully controlled and selected group of […]

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Dangers of Diet Soda: Is Diet Soda Bad for You and Your Kidneys

June 30, 2010

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There are many dangers associated with drinking diet soda. People who drink daily at least 2 types of diet sodas (with artificial sweeteners) have a doubled the chance to prematurely contract kidney failure. Specialists from Brigham and Woman’s Hospital, a study institution associated with Harvard University did a research study using approximately 3000 women test […]

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