Eating mostly healthy food is a big step towards losing weight. But if you eats heaps of healthy food you won’t lose weight. You will only get to eat a lot more food and stay fat. Not a result you desire. Regardless how healthy a food is it contains calories. And eating more calories than […]

They are sick that surfeit with too much, as they that starve with nothing.~William Shakespeare Too much of anything is bad, regardless how healthy or good it might be in small doses. Going over the daily recommended intake of food cannot have good consequences for you and your health. Even if you eat the healthiest, […]

Bigger snacks mean bigger slacks.~Author Unknown If you are plagued by a gigantic appetite and if you are overweight, you have to overcome overeating if you want to lose weight. Overeating is one of the most unhealthy eating habits that you can have. If there could be just one thing you could do to make […]