Tag Archives: physical activity

What Most Dieting Plans Lack

July 10, 2010

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Dieting is wishful shrinking~Author Unknown When we think of losing weight immediately we thing of dieting. But most dieting plans have a flaw in them. Their thinking is all wrong from the get go. The logic is as follows:” I am fat because I ate too much. To get thin I have to eat a […]

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Improve Your Mental Health by Doing 5 Minute Nature Exercises

May 4, 2010

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A new study done Drs Jo Barton and Professor Jules Pretty from the University of Essex revealed the significant positive impact that 5 minutes of nature exercising can have on the human mind. It helps raise their self-esteem and change their mood. After pooling the data from more than 1 study on the effects of […]

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Winter Workout: physical activity and the cold season

February 22, 2010

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Stay motivated To stay motivated you need to think of the benefits physical exercise has on your body. An exercise program will remove the melancholy of the winter, improve your mood, you will be energized and help you have a restful sleep. Try you grant at least 30 minutes and a few days a week […]

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Simple Pieces of Advice for Those who Don’t Like Exercising

January 29, 2010

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Don’t be intimidated by the thought of a daily work out. You don’t need to run a marathon daily you just need to do some exercises daily. Rethink the way you see physical exercise. Don’t think “I need to exercise” think of it as a gift to yourself and enjoy the exercises you do. Also […]

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The Fountain of Youth: the how to stay young for longer guide

October 7, 2009

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We all wish we could stay young forever. Unfortunately time is unstoppable and it is always working against us. But there is one simple way to slow its effects on our bodies, a real fountain of youth. Do you want to know how you can stay younger for what will seem forever? Well the answer […]

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The Quick Weight Loss Center: the best ways to lose weight now

August 16, 2009

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This article is intended as a quick weight loss center, a hub of the best ways to lose weight now. At the end of the article you will find a series of links to different resources that are meant to help you lose weight quickly. From diet tips to fitness secrets, you will find them […]

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Want to Burn More Calories? Increase Your Daily Physical Activity

August 6, 2009

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Maybe you aren’t ready to get into a workout program full of exercises to get in shape fast. But you can be more active and make the daily chores help you get in shape. It can seem a simple and simplistic way to avoid the gym. But studies have shown that any physical activity is […]

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How Many Calories Does Your Work Burn: your daily caloric portion

August 5, 2009

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Do you know how many calories do your burn at work? Do you know what moves you have to do to burn the excess calories? Find out how to eat right and what you should know about the accumulated and burned calories. Your daily necessary of calories should be in tune with your age, sex, […]

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Why You Should Exercise More If You Want to Lose Weight Faster

August 4, 2009

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Being a chronic couch potato is one of the main reasons for getting fat. It is related to the wave of fatness and depression that is spreading around the world. If you want to have a sexy slender figure and to be in shape you have to lose your lazy way of living. You have […]

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Tae Bo is a Great Fat Burning Workout: lose weight using Tae Bo

August 3, 2009

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There are many ways to lose weight. Tae Bo is just one way to lose weight. The good news about tae bo is that it is a tried and tested weight loss method. Tae bo is a combination of physical exercises, combining aerobic, ballet, karate, boxing, hip-hop and weight lifting. In just one hour of […]

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