Tag Archives: physical exercise

How to get a toned body

March 22, 2010

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If you want to get a toned body you will have to put in some serious effort. Indeed, you need motivation, will and a regular workout routine combined with proper diet. Steps to follow to get a toned body: 1. When you choose an exercise program, seek to cover all major muscle groups. Buy an […]

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A Winter Exercise Plan: don’t let winter stop your workout routine

February 22, 2010

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Increasingly low temperatures and oppressive weather, specific to this period, urge us to stay as close to the "fireplace", perhaps with a cup of mulled wine … seductive image, huh? It is hard to see yourself going outside in a gym costume. But hibernation is for bears. To keep yourself in shape and not panic […]

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Hard Muscles: get muscles as hard as steel

January 15, 2010

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When you think “muscle building” the sculpted like bodies of bodybuilders appear in your mind. The hours and years these people invest in getting muscle mass can give you the creeps. Even if you do not plan to be massive, Kate Moss’s thread like body is not in fashion anymore, The toned and muscular thighs […]

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Ten one minute exercises for a firmer body

January 15, 2010

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In everyday life you can exercise for short periods of time to maintain your muscle tone, even if you do not have time for regular training. Find out how you can combine your daily activities with a bit of physical motion, for a firmer body. 1 Slow down your movements: it was found that if […]

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Best Workout Food: what to eat if you are working out frequently

October 8, 2009

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If you exercise a lot you also have to be careful what you put in your mouth. Regardless of what exercises you are doing you have to eat good healthy foods that will help you and your body achieve peak performance. Here are some tips to help you eat the best workout food: The best […]

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The Fountain of Youth: the how to stay young for longer guide

October 7, 2009

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We all wish we could stay young forever. Unfortunately time is unstoppable and it is always working against us. But there is one simple way to slow its effects on our bodies, a real fountain of youth. Do you want to know how you can stay younger for what will seem forever? Well the answer […]

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The Quick Weight Loss Center: the best ways to lose weight now

August 16, 2009

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This article is intended as a quick weight loss center, a hub of the best ways to lose weight now. At the end of the article you will find a series of links to different resources that are meant to help you lose weight quickly. From diet tips to fitness secrets, you will find them […]

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Want to Burn More Calories? Increase Your Daily Physical Activity

August 6, 2009

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Maybe you aren’t ready to get into a workout program full of exercises to get in shape fast. But you can be more active and make the daily chores help you get in shape. It can seem a simple and simplistic way to avoid the gym. But studies have shown that any physical activity is […]

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Fast and Simple Relaxation Exercises You Can Do at Work: no stress

August 4, 2009

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Do you spend 9 hours at the office working? You don’t have any time for yourself. You want to be in shape and stay in shape but the weekly fitness session isn’t enough. You should learn some simple relaxation exercises that also help your body stay in shape. Think a little more about yourself and […]

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Being a Workaholic Is No Excuse for Not Working Out

July 3, 2009

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There are countless work projects that keep you wrapped up and over hours at work. You barely have time to breath. But you still have to find the time to exercise and workout. There are exercises that you can do to get and be in shape even if you are a workaholic. If you have […]

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