Tag Archives: pozitive attitide

Lose Weight and Stay Healthy By Cleaning the House

June 12, 2009

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When a big holyday comes around the corner you get busy cleaning the house. If you are lucky and have a garden, you also have to clean it too. As a side note I really hate cleaning my garden. But it is a great way to work out my body and get rid of stress. […]

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Healthy Eating Guide: eat much healthier food

June 1, 2009

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If we had lots of money, time and energy to study exactly what is good to eat and what is not, we would all eat much healthier food. Unfortunately because of the above mentioned reasons we don’t always eat healthy food. Here are some healthy eating tips to guide you when planning your meal: Eat […]

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You have to eat all types of food to be healthy

May 31, 2009

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Ideally the food you eat should help you become healthier. The food you eat can help you prevent diseases. To achieve that you have to know how much food your body need daily. You also have to know the nutritional value and composition of the foods you eat. Basically you have two choices: -you can […]

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Advice for a balanced healthy nutrition

May 27, 2009

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A healthy nutrition is a balanced one. If you will adopt a healthy alimentation, you will be able to eat any food. Moderation is the key to a successful healthy nutrition. You can eat any food as long as you don’t eat too much of one type of food. Fill your plate with colors Red, […]

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Practicing yoga can help you live a healthier life

May 21, 2009

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I am sure you have heard of Yoga. Millions of people have integrated yoga in their lifestyle. Yoga helps them keep in shape physically and mentally at the same time. Yoga has been practiced for thousands of years, around 5000 years, having its origin in what is today India. The word yoga comes from the […]

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Workout motivation: how to get off your bum and get fit now

May 19, 2009

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The best thing you can do to always get motivated to workout is pay a personal fitness trainer. Maybe the personal fitness trainer won’t be that persuasive but when you start getting low on cash you are sure going to start working out and using the services your personal trainer has to offer. The second […]

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Serotonin and norepinephrine: the endorphins of happiness

May 18, 2009

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Chocolate for most is an instant source of happiness. Some say that delicious foods keep your spirits high. The bad news is that all the foods that make you feel good are most likely also making you fat. The good news is that there are foods that also boost your morale and don’t get packed […]

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7 reasons to have an active lifestyle

May 15, 2009

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1) Your digestive system will be lazy if you are lazy: An active lifestyle is essential for a healthy digestive system. 2) An active lifestyle keeps your weight constant: Physical exercises will help you stabilize you weight getting rid of weight fluctuations. Just don’t reward yourself for all the workout with sweets. Eat a fruit […]

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What is the weight loss plateau?

May 15, 2009

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The weight loss plateau is a period of weight loss stagnation that usually occurs in many weight loss plans. You have to learn to deal with it and not get demoralized by it. The weight loss plateau usually happens when your body alarm systems get triggered. You see your body has protection mechanisms in check […]

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10 things to do to lose weight

May 14, 2009

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1) Before starting a weight loss diet you should keep a detox diet. Your body will react much better to the weight loss diet and you will get better results. 2) Drink daily 8 cups of water, sugarless lemonade and herbal teas. Drink daily, when you go to sleep and when you wake-up a glass […]

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