Rewarding yourself is not a bad thing when the prizes are chosen having in mind the desired outcome. A person that wants to lose weight can buy as a reward some much desired fitness equipment instead of eating a bunch of junk food. A good way to motivate yourself to get on the path of […]

A very important part to consider when it comes to weight loss is the relation between your mood and eating. Emotional eating occurs on many occasions, usually generated by bad feelings. An important number of studies have shown that your appetite can be stimulated and increased by feelings like worry, frustration, anger, hostility, guilt or […]

You mustn’t let stress rule your life. Life is hard. We live at an ever increasing pace that doesn’t seem to slow down in the near future. Exposing yourself to stress for long periods of time can lead to all kinds of diseases and problems for your body. Try to find out the motives that […]

Every one of us is responsible for themselves and the life we live. The good and the bad are yours and you have to handle them. Every thought that you have today shaper your future. Every work you utter creates an experience. We are the sole responsible for where we are in our lives. But […]

You don’t have any desire to work. If it were up to you all you would do all day long would be sleeping, hanging around the beach and reading a good but easy book. You find it harder and harder to get out of bed and go to the bathroom in the morning. Don’t fret […]

Get ready for a radical change and a new sexy body. Probably you have read all over the place that losing weight is all about motivation and willpower. Losing weight is all in your mind, and you have to give your mind the help it needs so that your mind will in return help you […]

Going for the first time for a massage session is like losing your virginity. You are excited but don’t know what really to expect. It’s normal after all someone else will see you naked and touch you. And after your first massage session you are hooked. I know I was. There are some unwritten rules […]

Many believe that if they quit smoking they will start gain weight uncontrollable. Some even argue their not quitting smoking as a personal scheme to stay skinnier. The truth is that they just don’t have enough willpower to quit smoking. Imagine that a small cigarette is more powerful than they are. And if you are […]

Most problems related to overweight and an out of shape body are created by a harmful lifestyle. So you must change your lifestyle if you want to lose weight permanently. By changing your lifestyle you avoid the Yo-Yo effect, meaning losing weight and regaining it over and over again, with tiny little time dedicated to […]

How can you resist to all the temptations that tease your taste buds all over town? Especially when you are out shopping, and you have all that cash and the urge to break your dieting rules is so tempting. Here are some ideas to help you break the spell that junk food can put on […]