Do you want to feel in control of your appetite? If so, then you must eat a protein and fiber rich breakfast. That is the conclusion of a recent study conducted by Heather Leidy, an assistant professor of nutrition at the University of Missouri. This study is a recent one, and it backs up the […]

If you are looking for a great protein supplement you need not look further than a protein bar. Protein bars are a great source of proteins, but are they really good for you. And if they are when should you eat a protein bar? Find out all the answers to your burning questions below. The […]

Avoid weight-loss diets that are fashionable and that will probably help you lose a few pounds for a short period of time. You can find them all over the place and most of them contain few proteins. It has been proven that if the daily menu does not contain at least 3.5 oz of proteins, […]

It’s common knowledge that fats are bad, carbohydrates are suspicious and proteins are harmless- or at least that’s what we thought .While most proteins are good there is a certain category of protein which harm the body. You can recognize a good protein by the basic nutrients, by the fatty omega 3 acids and by […]