We never repent of having eaten too little.~Thomas Jefferson If you want to lose weight, eat less food. That is the grand elusive secret weight loss tip of the ages. Everybody is looking for the next easy weight loss scheme, when the best way to lose weight is to just eat less food. The logic […]

Exercising more is the fastest way to lose weight. I know you hate it but you have to do it if you want fast weight loss results. There is no other way to lose weight and keep it off after that. Sure you could try starving yourself. You will lose weight. I have to admit […]

The authors of diets and weight loss plans promise the moon and the stars and make all kind of scientific recommendations. Here are some myths and lies about dieting and weight loss diets that are spread around. The fight against fat is one with no end, especially for women. As easy as you get a […]

Any diet that you follow will succeed and help you lose weight. But you have to exercise, have loads of ambition and willpower. There aren’t weight loss diets that don’t work. There are weight loss diets that don’t work for everyone. If you follow the diet and use the following advice you will increase the […]

Usually when you start a weight loss plan you go on a diet. Even if the diet is give to you by a professional nutritionist you still have to move your bum and exercise. Even the best personalized diet won’t help you lose as much weight in a short amount of time as working out […]

You get energy from several sources. The thirst thing I think of when it comes to getting more energy is a big cup of coffee. I know it isn’t that healthy but I guess society has left its mark on me. Coffee is good for energizing you but you cannot drink gallons of coffee. Coffee […]

If you want more firm breasts then you should start doing pushups. Pushups are great for achieving great looking breasts. It is true that pushups aren’t the only way to work your chest muscles. But the advantage of pushups is that you don’t need any fitness equipment to do the pushups and you use your […]

The color of the food and how appealing it is are two closely related factors. Just the sight of food is enough to trigger a reaction in the hypothalamus. So color therapy or cromotherapy can be used to influence your eating habits. Studies have shown that the subjects that ate in the dark reported the […]

Honey is truly a gift of nature to us. Honey has been on our diet for ages. The health benefits of honey have also been known for ages. Honey is full of nutrients that keep you body healthy and at top performance. The contents of honey is very similar to the contents of the human […]

Can stress be the main cause of weight gain? No. The main reason of weight gain is bad eating habits. If you eat right and healthy and you still gain weight then there can be more deep causes for your weight problem: hormonal imbalance, some medicine, stress… Stress is one factor that bring imbalance to […]