Tag Archives: secrets

Get healthy eating habits for better health

May 8, 2009

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Healthy eating habits equal good health. This is not about thousands of restrictions over other eating restrictions. A healthy diet cannot contain too many restrictions because our bodies need all the foods to function, but with moderation. You can learn to live with less from all the foods you overeat now. The void will be […]

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How to distinguish between emotional hunger and physical hunger

May 8, 2009

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Normal physical hunger is often mistaken with emotional hunger that triggers emotional eating. They are two completely different types of hunger. Emotional hunger is emotional based while physical hunger is physiologically based, you need to eat so that the body can continue functioning properly. Emotional hunger appears suddenly. If one minute ago food was far […]

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Your present thoughts create your future

May 7, 2009

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Every one of us is responsible for themselves and the life we live. The good and the bad are yours and you have to handle them. Every thought that you have today shaper your future. Every work you utter creates an experience. We are the sole responsible for where we are in our lives. But […]

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Constipation treatment: what foods to eat to treat constipation

May 6, 2009

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Are you tormented by constipation? You are not alone. Many have had at least one encounter with the dreaded constipation during their lives. But the good news is that there is a miracle cure: food fibers. If you get constipated often there are many reasons for it. Here is a short list of the main […]

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Eat whole grain cereals for a healthy life

May 6, 2009

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If you chose to go on a diet be sure to pick one that is healthy and nourishing. Any diet that is healthy contains a certain amount of whole grain cereals. Whole grain cereals are tasty, fill you up with energy all day long and are a great source of vitamins and minerals. There are […]

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Obesity and smoking: will quitting smoking make me fatter?

April 29, 2009

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Many believe that if they quit smoking they will start gain weight uncontrollable. Some even argue their not quitting smoking as a personal scheme to stay skinnier. The truth is that they just don’t have enough willpower to quit smoking. Imagine that a small cigarette is more powerful than they are. And if you are […]

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Try the sex diet for weight loss: lose weight by making love

April 29, 2009

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Even from the ancient times humans have observed the existence of a link between food and sexuality. Nutrition plays a much more important role in achieving the sex life you desire than you might think. In mundane foods are hidden potent aphrodisiacs that will stimulate your sexual appetite. From all the pleasures we humans can […]

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The steps of weight loss: what you should know before you start a diet

April 16, 2009

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At the beginning of a weight loss diet we are full of hope. We hope to shed in a couple of weeks the pounds accumulated in years or decades even. Many times we are disappointed by the fact that we are not losing weight at the fast pace we wish. That is why it is […]

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Weight Loss Maintenance Secrets for a Sexy Body

April 9, 2009

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Everyone is unique. That’s why you have to learn to pick and choose carefully the quantities of food that you can eat daily without gaining weight. If you have lost weight recently, after a couple of weight maintenance weeks you will learn new eating habits that will help you keep your weight. Follow closely the […]

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5 secrets for a successful diet and permanent weight loss

March 26, 2009

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Following with rigor a healthy diet, with few fats and a minimum of 1.200 calories per day you can lose 8 lbs in a month. If you workout while dieting you will be pleasantly surprised by the end results. There are 5 secrets to a successful diet and losing weight for good. These secrets are: […]

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