Tag Archives: sports

Catherine Bell’s Diet and Exercise Secrets

December 1, 2010

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British-born Iranian-American actress Catherine Bell has more than her pretty face going for her. The 5 foot 10 inches tall stunner is a staunch supporter of Warriors In Pink, has a happy family life, a great career and not surprisingly, also possesses a knockout bod. "I’m in better shape now than I’ve ever been." She […]

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Sports Injury Prevention: how to prevent sports injuries

February 1, 2010

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The most common mistake people make is to start working out without consulting an expert. It’s always best to consult your doctor before starting any fitness program. It can prove useful to get a personal trainer, if you can afford it, or workout in a gym under the instructor’s watchful eyes. A personal trainer is […]

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How to stop being an all time couch potato

May 21, 2009

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How many times didn’t you set a goal to exercise more and soon after that you found yourself finding all kinds of impediments. The lack of time, an urgent project, a cool new movie, tiredness, tomorrow is another day, I have ran after the buss today are all reasons people use to indulge in their […]

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Outdoor sports you can practice for a healthy life

May 19, 2009

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Outdoor sports are a great way to get and stay fit. There is no better way to get out of depression and start enjoying life that getting outside and practicing different sports. You might even make new friends. Your thought will become clearer and your soul will soar with happiness and enjoyment. Here are just […]

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Walking and jogging are pleasant and healthy outdoor sports

May 19, 2009

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Walking is one of the most preferred and practiced outdoor physical activity. All you need is a good pair of shoes, some comfortable clothes, a bottle of water and lots of energy. If you like jogging then you should consider buying some good workout clothes that are stylish and comfortable at the same time. Walking […]

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What to look for in fitness clothing to ensure a perfect workout

May 19, 2009

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If you decide to go to the gym, an aerobic class or to start jogging you need the right fitness clothing. You must choose your fitness clothes with care, making sure they are pleasant to the touch, resistant and offer protection to the skin. The materials from which the fitness clothes are created must ensure, […]

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Drink water while practicing sports: water ensures maximum health and performance

April 27, 2009

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Drinking water while practicing any sport is very important. Having an bottle of water at arm’s length is a must. This goes double if you are practicing the sport with the purpose of losing weight also. Too bad there are still some coaches and sports trainers that preach abstinence from water while working out. Drinking […]

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The tae bo workout and it’s cardio benefits

March 27, 2009

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Tae bo is an aerobic workout that is extremely popular. This sport has its roots in kickboxing and the one that invented it and developed it is Billy Blanks. How does a tae bo workout unfolds? At a rapid and sustained pace. In fact tae bo is a mix of leg kicks and punches like […]

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How to pick the right type of physical activity for you

March 25, 2009

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You promise yourself you are going to go to the gym and workout regularly. All that enthusiasm keep you going for a while but pretty soon you drop out of your strict physical activity schedule. Even if you were excited at the beginning now you are wondering what happened. ”Starting today, from 1 o’clock/ from […]

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