Tag Archives: strength training workouts

The Benefits Of Mixing Cardio And Strength Training Workouts

May 10, 2011

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Exercising is good. It keeps you healthy and it helps you lose weight faster. Some trainers encourage you to do cardio exercises to lose weight (most of them). Others are fans of strength training exercises as a means to burn fat (the minority). I for one think you should do a mixture of cardio and […]

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5 Common Exercise Mistakes That Sabotage Your Weight Loss Progress

April 21, 2011

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Just like taking the right steps towards successful weight loss– eating a healthy, balanced diet, cutting back on sweets, avoiding alcohol, getting active– knowing what not to do is as important. You may be doing all the right things of shedding the pounds, but when you don’t see the results as fast as you’d like […]

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Losing Belly Fat Quick By Doing Weight Training Exercises

March 18, 2011

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It’s pretty common for people to turn to aerobic workouts when trying to lose weight quick. What they don’t realize is that muscle burns fat, and weight training maybe the only element they’ve missed in gaining muscle mass and increasing weight loss dramatically.  If that didn’t get you jumping on the weight training bandwagon, here […]

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Vanessa Williams’ Diet and Exercise Routine: The Structured Way

January 12, 2011

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Vanessa Williams has pretty much conquered everything. From being the first Miss America of African American descent, she has had a flourishing career as an actress, model and singer. She’s now 46 and a mother of four, but looking at her, no one would have guessed otherwise. The 5 foot 6 beauty is still as gorgeous […]

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