The human body and especially the brain, was designed to use reserves of blood sugar for its benefit. Without sugar, we would certainly not have life. To function optimally, however, the human body needs a certain amount of sugar, which varies between 0.70 and 1.10 g / l. What happens when you exceed this amount […]

1) A fat and salt rich diet has an elevated risk of coronary affliction 2) In average a third of cancer cases can be prevented by a change in diet. A diet rich in dietary fibers and whole wheat also low in fat can prevent a number of tumors among which colon, stomach and breast […]

Carbohydrates or saccharides represent an important source of energy for the human body. By burning just 1 gram of carbohydrates you get 4 calories of energy. That is why carbohydrates are indispensable in the metabolism of lipids and proteins and enter into the contents of tissue, cells and some hormons. The Wikipedia definition of carbohydrates […]

Replace two meals per day with a fruit shake. Breakfast and supper are the best choices. You can use apples, kiwi, pineapple, grapefruit, strawberries… Your body will receive that way the so much craved sugar but from a natural source instead from sweets. Having a stable blood sugar level then you will be able to […]

Sweets are a temptation that is hard to resist. Bright tantalizing advertizing influences our psychic and draws us without knowing to these delicious foods that are highly toxic for your body. What contains sweet that is so vital to our existence and wellbeing? Nothing! What vital nutrients do sweets give us? None! The basic components […]

There are good natural sweets that can substitute with success sugar and sugary products. Here are the natural sugar substitutes that are good for your health: Fresh fruits contain an ideal quantity of different types of sugars. Fresh juices, fruit salads and fruits offer a moment of relaxation for your body, bringing your blood sugar […]

Refined sugar is not indispensable for the human body. Some nutritionist consider sugar the white poison. The bad effects that sugar has on us humans are as great as the bad effects of alcohol and tobacco together. So you can smoke and drink or eat sugar. All of us should stop eating sugar as fast […]

Diabetes is the worst and most dangerous side effect of eating too much sugar. The eating of sugar and sugary foods is the worst enemy of your pancreas. In time, tired of all the effort of metabolizing huge quantities of sugar, your pancreas starts working at below normal parameters. That’s how diabetes appears. Diabetes creates […]