Let’s be realistic. There is no single food that can melt the pounds away in an instant, because if there were, we’d all be parading around with perfect bodies. Losing weight fast is the result of you putting in enormous effort in regular physical activity and a healthy, balanced diet. But there are some best […]

Oh yeah, regular dieting is the thing of the past. Take your pick from the superfoods listed below, because all of them are wonders in their own right, and being an effective quick weight loss agent is one of their claims to fame. 1. Cinnamon This well-known spice easily found in health stores and supermarkets […]

Low in calories and packed with antioxidants, superfoods are foods that confer health benefits to individuals. You may have heard of this word thrown around the gym, health talk shows, supermarkets and magazines; These foods are on the rage, and for health nuts, they’re the best things to come since the discovery of electricity. These […]

Canadian beauty Linda Evangelista is a staple in the modeling industry. She’s one of the original supermodels in the 90s, and at 5 foot 9 and now 45 years old, she still possesses the same youthful good looks and fabulous figure she had when she first started ruling the runway. Here, the star dishes on […]