Tag Archives: swimming

The Cardio Exercises That Make You Lose Weight Quick

March 23, 2011

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Exercising at the correct level of intensity is important for weight loss effectiveness, and there’s no point in disagreeing, because it’s certainly true that cardio exercises are extremely beneficial for the body. These exercises lift the heart rate and keep it elevated for a period of time to strengthen the heart and boost the metabolism […]

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Kim Alexis’ Diet and Exercise Routine: Healthy In Every Way

March 15, 2011

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She may be 50-year old now, but actress and former model Kim Alexisis can give younger women a run for their money. Her 5 foot 11 frame has graced approximately 500 international magazines, has hosted television shows and occasionally graced the movie screens. Here, Kim dishes on her secrets to maintaing her youthful good looks […]

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Christian Bale’s Diet and Exercise Routine: The Superhero’s Secrets

March 15, 2011

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Hottie actor Christian Bale is best known for playing iconic character Bruce Wayne in Batman Begins, but his outstanding acting skills are also evident with his other notable film performances in movies such as “Psycho”, "Rescue Dawn" and “The Machinist”. The 6 foot tall, green eyed hunk is also famed for his uber-good looks, and […]

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The Best of The Best Exercises to Lose Weight Fast

March 4, 2011

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People are created different. Just like picking out the right shoe, what might fit for one person may not be the perfect match for another. It’s just like exercise. What may work in slimming an individual may not work as effectively or as quickly for another. With so many exercises to choose from, how can […]

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Noemie Lenoir’s Diet and Exercise Routine: Looking Great Always

February 19, 2011

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French export Noémie Lenoir definitely makes men gaga over her 5 foot 10 inch frame, green eyes and sexy bod. Her portfolio is as impressive as her beauty, having modeled for big names such as Elle, L’Oréal, Victoria’s Secret, Gap and Next. Her knockout, supple figure and fresh-faced looks definitely makes her all the more alluring, […]

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Melanie Brown’s Diet and Exercise Routine: Staying Fit After Pregnancy

February 13, 2011

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Scary she’s not. Melanie Brown, popularly known as Mel B and Scary Spice was a key member to  the most successful all-girl band ever to grace the planet,The Spice Girls. She may be 35 now, and with kids, but motherhood has done nothing to diminish her rock hard-physique. Here, she dishes on what keeps her […]

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Joss Stone’s Diet and Exercise Routine: A Soul Siren’s Secrets

February 1, 2011

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Beautiful Brit Joss Stone has a sultry voice which helped her make a name for herself at such a young age, selling over 11 million albums internationally and winning a Grammy Award. Between her long, wavy hair, luscious lips, 5 foot 10 frame and rocking body, we just can’t get enough of this sassy performer, […]

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Ashton Kutcher’s Diet and Exercise Routine: Staying Fit and Healthy

January 17, 2011

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For a guy who describes himself as awkward around girls, Ashton Kutcher pulls off the "charming nervous guy" shtick pretty well. Starting in the business as a model, this 6 foot 3 tall charmer, who is married to Hollywood sex symbol Demi Moore, soon made the transition to TV with his role as stoner goofball […]

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Nicole Kidman’s Diet and Exercise Routine: All-Natural!

December 28, 2010

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Nicole Kidman conveys elegance and confidence unmatched in Hollywood. The 5 foot 11 Australian actress and fashion model always looks good in whatever she wears, and carries herself royally in every way. Even after giving birth to a daughter last 2008, the critically acclaimed actress has maintained her ultra-flat tummy, giving many women everywhere turn […]

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Monica Belluci’s Diet and Exercise Tips: Naturally Curvy

December 27, 2010

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Tall, fair-skinned, supple, voluptuous AND with perfect features. With all of this going for her, Italian actress Monica Bellucci might as well be declared the world’s eight wonder. The award winning star and Cannes Film Festival judge certainly lives up to this billing, and is the winning all-woman antidote to some of Hollywood’s stick-thin actresses. […]

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