Baywatch bombshell Pamela Anderson has definitely got one of Hollywood’s best bodies. She’s the epitome of sexiness, and sets the standard for the words "sex symbol". Here, the 5 foot 7 star shares her secrets to her youthful good looks and beach-worthy bod, and reminds all of us that the best way to be fit […]

Former American Idol judge Paula Abdul stands at only 5 feet, but the Grammy award winning choreographer has always looked deceptively tall by balancing her height with her great shape, high energy and street-funk style. Here, the former cheerleading captain of the Los Angeles Lakers shares her secrets to owning that lithe, fit physique. "Dancing […]

Brooke Shields eases her way to the spotlight with her TV series "The Lipstick Jungle" and she’s back with a leaner, sexier body. In case you haven’t noticed, she not only looks as amazing as she did when she first emerged on the scene with her Calvin Klein jean ads, she’s more fab-ber than ever. […]

This Grammy award winning RnB songstress is no stranger to the benefits of a proper diet and exercise. Her knockout body was achieved through months of hard work and discipline. "I realized that eating to live is better than living to eat." Brandy shares. "Your body is your temple, you have to take care of […]

There are many ways to lose weight. Tae Bo is just one way to lose weight. The good news about tae bo is that it is a tried and tested weight loss method. Tae bo is a combination of physical exercises, combining aerobic, ballet, karate, boxing, hip-hop and weight lifting. In just one hour of […]

Yoga Yoga is part of the old Indian spiritual practices. There are many types of yoga but all share a common purpose: the freedom from suffering through illumination. The definition of yoga would be the fusing of the individual soul with the universal soul through the harmonization of mind, body and spirit. Some of the […]

Tae bo is an aerobic workout that is extremely popular. This sport has its roots in kickboxing and the one that invented it and developed it is Billy Blanks. How does a tae bo workout unfolds? At a rapid and sustained pace. In fact tae bo is a mix of leg kicks and punches like […]