Tag Archives: tips

7 Easy to Do Portion Control Tips

July 20, 2010

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If you wish to grow thinner, diminish your dinner.~H.S. Leigh Mastering the art of portion control is a must if you want to lose weight and improve your help. The following 7 portion control tips will help you tame your wild eating habits, making them more healthy: Portion control tip #1: Meat should always be […]

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7 Healthy Foods to Eat Each Week

July 14, 2010

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As for food, half of my friends, have dug their graves with their teeth.~Chauncey M. Depew There are lots of healthy foods to eat, but some of them are healthier than others. Here is a list of 10 health foods to eat each week if you want to strengthen your health and maybe even lose […]

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Weight Loss Motivation Tips: get motivation for weight loss

April 20, 2010

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Losing weight isn’t that hard. All you have to do is go on a healthy diet and exercise. The problem is usually the lack of motivation, not the lack of good effective weight loss solutions. You have to get enough weight loss motivation and keep it over time if you are to succeed and shed […]

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The Nutritional Differences Between Sexes

March 5, 2010

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Among other differences, the nutritional needs of women and men are very different. There are a number of nutrients that must be supplied in different quantities for the two sexes, such as calcium, iron, the omega-3 fatty acid or proteins. Calcium is important for women, especially to lower the risk of osteoporosis. A diet rich […]

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How to Get Rid of Hunger in 6 Easy Steps

March 4, 2010

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Here is how you get rid of hunger in 6 easy steps. Just follow them and you will avoid feeling hungry too often. 1. Be sure to sleep well According to a study by researchers at Columbia University, sleep deprivation leads to a decrease in leptin, the protein that controls appetite, and stimulates the production […]

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The Truth About Breast Enhancement Supplements

February 22, 2010

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Recently a series of ads and commercials came into our sights; they promote various nutritional supplements that would help you increase the "natural" volume of the breasts. The promoters of these products say that the active ingredients used are extracted from plants, and that they produce a real increase in mammary gland tissue and, more […]

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6 Nutritional Supplements Tips: How to get the best supplements

February 15, 2010

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It is true that in some cases, nutritional supplements are beneficial – but that is usually decided by the doctor. Not the parents for the children or athletes for themselves. Moreover, do not take after your friends that "tried" and know which supplements are best and which are not. What works for a body can […]

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Menopause Help: 8 tips about menopause to help you stay fit

February 12, 2010

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Well, this happened: time passed and, naturally, you’re in that period and menopause is starting to install. These are not easy times, but you must not dramatize and if you take care of yourself, you can stay in shape. Are you afraid that you will gain weight? There is that risk, but, following some simple […]

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7 Home Gym Tips: How to build a home gym

February 12, 2010

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A fitness room in your home gives you the comfort of your home and lets you practice when you have the time. Walking to health clubs, transporting your equipment, looking for a parking place or unwanted comments are in the past. However, you must take into consideration some things before you start planning the gym. […]

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Child Sports: Should my child practice sports?

January 19, 2010

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Practicing a sport is usually associated with a long list of benefits for children. From a physical point of view, sport helps the child have a healthy and harmonious growth. Still the biggest advantages of organized sports are the progresses that he achieves are psychological and social. In most cases it is very good for […]

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