It seems that vitamin D and weight loss are liked pretty tight according to a recent study done at the University of Minnesota by Dr. Shalamar Sibley. During the study 38 obese women and men were given the same each day. The only difference was that some of them were getting vitamin D supplements. At […]

Like vitamins, mineral deficiency may occur either because of a lack of minerals in the diet or because of certain metabolic disorders. Here are some of the most popular minerals deficiencies that you should avoid: 1.Iron mineral deficiency – Among minerals, the iron deficiency is the most common and it occurs mainly during periods of […]

During weight loss diets, especially in the winter, there are a number of nutritional deficiencies, caused either by an insufficient intake of trofin (food substances) or because of a loss of nutrients during digestion. There is a range of symptoms that may be a sign of deficiency of one or more vitamins. If you experience […]