Lisa Marie Presley is the Princess of Rock and Roll, being the daughter of Rock n’ Roll legend Elvis Presley. At 43, she is now a proud mother to twin girls, and opens up to us about how she lost the 30 pound baby weight the natural way. "I gained 30 pounds total, up to […]

Victoria’s Secret model Kim Smith has been associated with famous brands such as Mac and Jac, Abercrombie & Fitch, Harper’s Bazaar, and Andrew Marc, and her rise to fame has been nothing short of meteoric. The 5 foot 9 stunner went from being a total unknown to one of fashion industry’s rising stars, and has […]

A long tenure on TV, from acting in Ally Mcbeal to According to Jim, has not withered Courtney Thorne-Smith at all. At 43, she still looks as youthful as when she first started, her blue eyes still as bright and her body still as toned. This she all credits to living a healthy lifestyle. "I’ve […]

Brazilian model Izabel Goulart is in runway shape all the time. This Victoria’s Secret Angel was not named One of The Most Beautiful People in the World for nothing. Her drop dead gorgeous looks and killer bod has made her life a non-stop whirlwind of glitz and glamour.  "I do have ugly days." She says. "But […]

Since obesity has become such a wide spread problem, among other already existing critical problems such as global warming officials have found a way to shoot two birds with one stone, or so to speak. Gas emissions, CO2 levels rising, oil prices increasing and rush hour traffic lasting longer were some of the problems proposed […]

People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem~Chris Adams Walking or running are great weight loss exercises. They are cheap and everybody can do them. It isn’t rocket science to find ways to walk more for weight loss benefits. Just park your […]

You can walk alone or in a group, in the city, in the countryside, everywhere. Walking is just as efficient as jogging, plus it lacks the risks you expose yourself by frequently jogging. It’s also remarkable that walking puts a number of muscles, allows the body to oxygenate its self, freeing stress. While walking you […]

An old saying mentions that every journey begins with a single step…Hence, this affirmation is valid also in the situation where you made the decision to follow a regular exercise program. You do not have time for fitness or you consider that you do not need to do such thing, thereby you choose to go […]

If you want to lose 10 pounds in 2 weeks you can do it easily. You don’t need a fad diet or to work out until your body collapses of tiredness and exhaustion. You just have to combine 3 easy to do healthy weight loss habits and you are set to achieve your 10 pounds […]

Being a chronic couch potato is one of the main reasons for getting fat. It is related to the wave of fatness and depression that is spreading around the world. If you want to have a sexy slender figure and to be in shape you have to lose your lazy way of living. You have […]