If you think that you can shake off the overindulgence you make while on vacation, think twice. According to a recent study done in Sweden at the Linkoping University any change in your eating behavior that leads to weight gain could make any future weight loss nightmare. In the study were involved 18 participants, with […]

Eat, drink and be merry, for tomorrow ye diet.~Lewis C. Henry Many perceive dieting as a necessary evil if they want to lose weight. It is this kind of mentality that keeps them fat and miserable for all their life. You can excel at anything, you can’t achieve your goals if you don’t enjoy the […]

Obesity is a mental state, a disease brought on by boredom and disappointment.~Cyril Connolly, The Unquiet Grave Feeling bored? The quick fix to that is eating something. And that is the problem generating fatter and fatter people. Eating to get rid of boredom isn’t a smart choice. It doesn’t even work. What can be thrilling […]

You can’t lose weight by talking about it. You have to keep your mouth shut.~Author Unknown If you want to start losing weight then you are embarking on a weight loss journey. That is how you should think about losing weight. It is all about taking action, step by step until you reach your desired […]

I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu.~Jane Wagner It’s no secret that keeping the lost weight off is where the good weight loss diets distinguish themselves from the crappy weight loss diets. Everybody can eventually lose weight, but few manage […]