To keep the weight off once you lost it, you have to have healthy eating habits and continue exercising frequently. Maybe you won’t need to exercise as much as you used to while losing weight. Maybe you can afford to indulge your craving more often. But one thing is certain. If you want to keep […]
Tag Archives: weight loss management
Weight Management Is All About Having Good Eating Habits
July 16, 2010
I’ve been on a constant diet for the last two decades. I’ve lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet.~Erma Bombeck Weight managements is the longest and sometimes the most difficult part of any weight loss program. That is why most weight loss solutions don’t even […]
Weight Management and Eating Less Are Good Friends
July 15, 2010
My doctor told me to stop having intimate dinners for four. Unless there are three other people.~Orson Welles Weight management and eating less are indeed good friends. You can’t expect to maintain your weigh if you eat lots of food all the time. It is just an impossible dream that even I wish could become […]
Weight Control Tips: Lose Weight Once and Keep It Off
July 12, 2010
I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu.~Jane Wagner It’s no secret that keeping the lost weight off is where the good weight loss diets distinguish themselves from the crappy weight loss diets. Everybody can eventually lose weight, but few manage […]
Chose a Bigger Diet Center for Quick Weight Loss Results
July 6, 2010
Studies conducted by Dr. Arne Astrup of the University of Copenhagen in Denmark have shown that people who chose a bigger diet center rather than a smaller diet center have a better chance at achieving fast weigh loss results. The purpose of the study was not to prove that bigger diet centers are better over […]
Tips to Help You Lose Weight and Keep it Off
February 15, 2010
If you want to lose weight and keep it off you should follow the advice shared to you in the following weight loss tips: • Drink 8 glasses of water a day. Water is a natural appetite inhibitor; • Give up processed and refined foods. Note: Nettle tea is very good for weight loss, because […]
Lose Weight and Keep it Off Forever
January 29, 2010
Keeping the figure you gained is the hard part of this weight loss plan. Fashion and diet are often regarded as temporary activities and we give up some healthy eating habits once we have gained what we wanted – in this case the figure that we dreamed about. This part of the weight loss program […]
November 6, 2010
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