Our greatest weakness lies in giving up. The most certain way to succeed is always try just one more time.~Thomas A. Edison If Thomas Edison had stopped after his first failure we wouldn’t have the light bulb today. Could you imagine how life would be without the light bulb. All the great inventions that we […]
Tag Archives: weight loss mindset
Dieting Should Be a Cause for Joy
July 20, 2010
Eat, drink and be merry, for tomorrow ye diet.~Lewis C. Henry Many perceive dieting as a necessary evil if they want to lose weight. It is this kind of mentality that keeps them fat and miserable for all their life. You can excel at anything, you can’t achieve your goals if you don’t enjoy the […]
Why is Setting Realistic Weight Loss Goals so Important
July 20, 2010
Probably nothing in the world arouses more false hopes than the first four hours of a diet.~Dan Bennett Setting realistic weight loss goals is very important if you want to lose weight. Unrealistic weight loss goals, like losing 30 pounds in 2 weeks, will only make you depressed and upset with weight loss when you […]
The Ideal Body Image: See Yourself Just As You Are
July 19, 2010
I’m not overweight. I’m undertall.~Author Unknown Seeing yourself just as you are, overweight, obese, even underweight, gives you amazing power. Once you know how in shape you are you can start focusing on doing the right things to get the body you wish. Living in a fairy tale, making yourself believe you are fit when […]
Fight Your Negative Body Image to Get a Healthy Body Image
July 19, 2010
A waist is a terrible thing to mind.~Tom Wilson Once you lose a lot of weight and everybody is chattering about your amazing body, it’s time to get a healthy body image. It still amazes me how often drop dead gorgeous women and steaming hot men have a negative body image that prevents them from […]
The Secret Weight Loss Tip of the Ages
July 16, 2010
We never repent of having eaten too little.~Thomas Jefferson If you want to lose weight, eat less food. That is the grand elusive secret weight loss tip of the ages. Everybody is looking for the next easy weight loss scheme, when the best way to lose weight is to just eat less food. The logic […]
Diet Humor: You Have To Have Weight Loss Humor to Lose Weight
July 15, 2010
I’m in shape. Round is a shape… isn’t it?~Author Unknown Lighten up while dieting and your weight loss plan will seem a lot easier to fulfill and carry to an end. Diet humor is a must. If you get raging mad each time you eat a cookie, or you skip an exercise routine, you are […]
Weight Loss Psychology: Stop Breaking Down in Front of Food
July 14, 2010
To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.~Mark Twain, The Adventures of Tom Sawyer Forbidden foods hold a hypnotic hold over us. The more we shouldn’t eat a certain food the more we crave it. It is […]
It’s Never Too Late to Lose Weight and Better Your Health
July 7, 2010
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.~Author unknown Many older overweight people believe it is too late to lose weight. They have been fat for so long that losing weight seems like a distant dream. It seems so impossible […]
Indulge Your Food Cravings to Lose Weight
July 6, 2010
Avoid any diet that discourages the use of hot fudge.~Don Kardong A good healthy diet is a must if you want to lose weight. Every diet tells you to stop eating junk food. The truth isn’t as simple as that. We are humans, and craving can drive us mad. Indulging your cravings form time to […]
July 21, 2010
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