Everybody loves food, finger licking good food, especially people that are overweight. I for one love food. Some might even say that I am guilty of the sin of gluttony. And the truth is that in the past I was controlled by food. That is what made me super fat. A long time ago I […]

According to a recent study, obese employees take more sick leaves than more slender employees. The result of this study tend to suggest that if an employer has to choose between two employees to fire, if their skill level is about the same, they will be more inclined to fire the more overweight one. It […]

Our greatest weakness lies in giving up. The most certain way to succeed is always try just one more time.~Thomas A. Edison If Thomas Edison had stopped after his first failure we wouldn’t have the light bulb today. Could you imagine how life would be without the light bulb. All the great inventions that we […]

Eat, drink and be merry, for tomorrow ye diet.~Lewis C. Henry Many perceive dieting as a necessary evil if they want to lose weight. It is this kind of mentality that keeps them fat and miserable for all their life. You can excel at anything, you can’t achieve your goals if you don’t enjoy the […]

Probably nothing in the world arouses more false hopes than the first four hours of a diet.~Dan Bennett Setting realistic weight loss goals is very important if you want to lose weight. Unrealistic weight loss goals, like losing 30 pounds in 2 weeks, will only make you depressed and upset with weight loss when you […]

Not afraid of heights – afraid of widths.~Author Unknown Being a little overweight can be acceptable. You don’t look that bad because of it and your general health doesn’t suffer any adverse fat effects. But fat can sneak up upon yourself, and one day you will look in the mirror and discover an obese person […]

I’m not overweight. I’m undertall.~Author Unknown Seeing yourself just as you are, overweight, obese, even underweight, gives you amazing power. Once you know how in shape you are you can start focusing on doing the right things to get the body you wish. Living in a fairy tale, making yourself believe you are fit when […]

A waist is a terrible thing to mind.~Tom Wilson Once you lose a lot of weight and everybody is chattering about your amazing body, it’s time to get a healthy body image. It still amazes me how often drop dead gorgeous women and steaming hot men have a negative body image that prevents them from […]

I’m in shape. Round is a shape… isn’t it?~Author Unknown Lighten up while dieting and your weight loss plan will seem a lot easier to fulfill and carry to an end. Diet humor is a must. If you get raging mad each time you eat a cookie, or you skip an exercise routine, you are […]

To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.~Mark Twain, The Adventures of Tom Sawyer Forbidden foods hold a hypnotic hold over us. The more we shouldn’t eat a certain food the more we crave it. It is […]