The first thing you lose on a diet is your sense of humor.~Author Unknown Losing weight is perceived by all dieters as unpleasant and something they must do. But it doesn’t have to be that way. You choose to go on a diet and follow a weight loss plan. As long as you choose to […]

Is your friends weeding coming up and you want to turn some heads at the reception, or you want that cute guy from accounting to finally notice you or do you just want to feel good in your own skin here is a quick weight loss diet made especially for that. This quick weight loss […]

Obesity is one of the major problems threatening our health today. Obesity is well known for its ability to induce heart afflictions, hypertension, high cholesterol levels, lack of energy and the list goes on. How to lose fat isn’t a big mystery as some might think. It’s actually and easy, fun thing to do. All […]

In the first step you have be to find out which are those primary factors that accelerate weight gain, how to assess risks that are involved by obesity, how to calculate your weight and how to tell if you’re really ready to lose weight. Otherwise, you will not be just another "statistic" added to the […]

It is important to know if you really have a problem with weight and what should be the ideal weight for you. And last but not least, you must decide if it is high time for a weight-loss diet that will help you feel good about yourself. Increasingly more statistics show that people, who keep […]

The Atkins diet helps you control your body weight and live a healthy life Dr. Atkins’s goals are: • Losing weight; • Increasing energy levels; • Maintaining the desired weight; • Decreased insulin production; • Reducing risk in heart diseases, hypertension and diabetes; • Improving general state. The Atkins diet follow-up can stabilize your blood […]

When it comes to weight loss it is said that you can lose 6 pounds each and every month if you eat only 1500 calories per day. All you have to do is stop eating fast food and highly processed food. Just a burger and some fries can have more than 800 calories. But if […]

Many people are complaining about their weight. They just can’t lose those extra pounds regardless of what they do. Unfortunately they also don’t respect some basic weight loss rules like the number of calories they should eat daily and the size of their servings. Calories play an important role in losing weight. They represent the […]

Losing weight fast is in my opinion the best way to lose weight. I am not talking about losing 40 pounds in 1 week. I am talking about a natural healthy and fast weight loss. Many people are on a perpetual rollercoaster of weight loss. I know people that are saying they want to lose […]

You have to look good for an upcoming event but you haven’t been exercising lately and you have been eating whatever is available. You would wish there was a magical formula to remove quickly those extra pounds. Well there is a super fast diet that can help you to lose weight rapidly. For a couple […]