Our greatest weakness lies in giving up. The most certain way to succeed is always try just one more time.~Thomas A. Edison If Thomas Edison had stopped after his first failure we wouldn’t have the light bulb today. Could you imagine how life would be without the light bulb. All the great inventions that we […]

Probably nothing in the world arouses more false hopes than the first four hours of a diet.~Dan Bennett Setting realistic weight loss goals is very important if you want to lose weight. Unrealistic weight loss goals, like losing 30 pounds in 2 weeks, will only make you depressed and upset with weight loss when you […]

A waist is a terrible thing to mind.~Tom Wilson Once you lose a lot of weight and everybody is chattering about your amazing body, it’s time to get a healthy body image. It still amazes me how often drop dead gorgeous women and steaming hot men have a negative body image that prevents them from […]

To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.~Mark Twain, The Adventures of Tom Sawyer Forbidden foods hold a hypnotic hold over us. The more we shouldn’t eat a certain food the more we crave it. It is […]

Food has replaced sex in my life; now, I can’t even get into my own pants.~Author Unknown Recent studies have shown that your sex life suffers like a supermodel in front of a piece of cheesecake if you are obese. You can’t perform as well and you can’t enjoy your sex life as much because […]

The one way to get thin is to re-establish a purpose in life.~Cyril Connolly, The Unquiet Grave A purpose driven life will get you moving. I’m not talking about the almighty purpose of eating a huge hot pizza. I am talking about following your dreams, going after them full force. If you have an active […]

”Reality Check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing […]

Press the play button to listen to the interview with Pete Cohen. Find out how to lose weight with the help of the power of your mind: While listening to the interview you should go and check out Pete’s website weight loss guru. There you can get even more super cool weight loss tips on […]

It seems that too much sleep doesn’t make you fatter. On the contrary the lack of sleep make you gain weight. If you have some annoying extra pounds that you don’t seem to be able to lose you should rest more. You have to sleep at least 7-8 hours per night. If you don’t sleep […]

Many people have the following problem when they lose weight: even if their desire is too lose fat from their abdomen, it happens that their hips are the first to lose fat. Other want to lose fat from theit butt and instead lose fat from their abdomen. It seems that it is impossible to lose […]