Tag Archives: weight loss tips

10 Simple Ways To Cut Calories From Your Meals

April 14, 2011

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Fact: Do you know that losing weight week after week is as simple as cutting 500 calories from your caloric intake? True, 500 calories may not seem much, but is just what you need for your ticket to successful shedding of the pounds. We now share 10 of the best ways to do just that […]

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Lose Weight With These Eat Smart Tips

April 14, 2011

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When worse comes to worse and you just can’t keep your hands off that bag of chips or you simply feel like dying if you were to stop dining at your favorite fast food, we understand your plight. Here at Shedyourweight.com, we have taken the liberty to compile 5 of the best surefire, no-fail tips for […]

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How to Lose Weight While Dining Out

March 31, 2011

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You’ve heard how restaurant-prepared foods always seem so calorie and sodium laden, and that’s why eating out is often discouraged for individuals who desire to shed off some pounds. However, losing weight fast doesn’t really require you to skip your favorite restaurants altogether. Rather, eating out just calls for you to eat smart and choose […]

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21 Fast Diet Tips That Melt The Fat Away

March 29, 2011

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Tired of the lengthy paragraphs explaining every minute detail of how to lose weight effectively? We hear you, and we believe that an individual absorbs information better when it is broken up into smaller concepts.  We rounded up 21 of the best diet tips ever, the ones guaranteed to make you burn calories faster and […]

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Ridiculously Easy and Fast Weight Loss Tricks

March 10, 2011

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The formula to fast weight loss seems simple. Burn more calories than you consume, but as anyone who’s ever tried to lose a few pounds knows, putting that statement onto practice is difficult. Whoever can find that perfect balance? Cut back on calories too much and your metabolism slows down that you become overhwelmed by […]

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Help! I Need To Lose Weight Fast!

March 1, 2011

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I have recently received the following email: "I’m wondering if there are certain rules to achieve fast weight loss. I hope they are not that hard to follow and produce reliable results. I’m really looking forward to your reply., I hope you can help me, I really need to lose weight fast."  from one of […]

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Short Term Weight Gain Can Make Weight Loss More Difficult

August 25, 2010

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If you think that you can shake off the overindulgence you make while on vacation, think twice. According to a recent study done in Sweden at the Linkoping University any change in your eating behavior that leads to weight gain could make any future weight loss nightmare. In the study were involved 18 participants, with […]

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Halle Berry Diet and Exercise Tips: The 5 Factor Fitness Plan

July 22, 2010

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Halle Berry had to lose 40 pounds after giving birth to her daughter to regain the amazing body everybody around the world is used to seeing. But how did she do it? Halle Berry is a type II diabetic which means she can’t eat sugary products. Because of her disease she had to rearrange her […]

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Demi Moore Diet and Exercise Tips

July 22, 2010

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Demi Moore is well into her forties and still rocking hard. And with a body like hers who wouldn’t. After her stunning appearance in Charlie’s Angels Full Throttle many started speculating about her beauty secrets. During her life Demi Moore tried almost everything under the sun when it comes to dieting and exercising. Some of […]

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Get Rid of Boredom to Lose Weight

July 20, 2010

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Obesity is a mental state, a disease brought on by boredom and disappointment.~Cyril Connolly, The Unquiet Grave Feeling bored? The quick fix to that is eating something. And that is the problem generating fatter and fatter people. Eating to get rid of boredom isn’t a smart choice. It doesn’t even work. What can be thrilling […]

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