Tag Archives: weight maintenance

Kelly Monaco’s Diet and Exercise Tips: Maintaining the Same Weight For Years

December 20, 2010

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Dancing with The Stars Season 1 champion Kelly Monaco danced like a pro on Stars, with no qualms about wearing those skimpy and revealing oufits on stage. But then again, why should she worry? The 5 foot 1 actress is lean and toned all over, without a single curve in the wrong place.  "I have […]

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Short Term Weight Gain Can Make Weight Loss More Difficult

August 25, 2010

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If you think that you can shake off the overindulgence you make while on vacation, think twice. According to a recent study done in Sweden at the Linkoping University any change in your eating behavior that leads to weight gain could make any future weight loss nightmare. In the study were involved 18 participants, with […]

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Weight Management Is All About Having Good Eating Habits

July 16, 2010

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I’ve been on a constant diet for the last two decades. I’ve lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet.~Erma Bombeck Weight managements is the longest and sometimes the most difficult part of any weight loss program. That is why most weight loss solutions don’t even […]

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Use Your Bathroom Scale for Weight Loss Performance Feedback

July 12, 2010

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If you really want to be depressed, weight yourself in grams.~Jason Love There is an art to weighting yourself while losing weight. The last thing you need then is to get depressed because of you lack of results. Putting your regular weigh-ins into proper perspective will help you achieve your weight loss goals without pulling […]

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Weight Control Tips: Lose Weight Once and Keep It Off

July 12, 2010

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I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu.~Jane Wagner It’s no secret that keeping the lost weight off is where the good weight loss diets distinguish themselves from the crappy weight loss diets. Everybody can eventually lose weight, but few manage […]

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Weight Maintenance: How to Keep a Hot Body Forever

July 10, 2010

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I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.~Dave Barry Once you lose weight and get a hot body, it’s time to start a simple weight maintenance plan […]

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Resveratrol Supplements Might Help You Live Longer and Be Slimmer

June 24, 2010

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Reservatrol is a red wine compound well known for its life extending properties. It also helps reduce the health problems associated with a fatty diet. But in a recent study done on lemurs it was discovered that reservatrol might also help us lose weight. According to the scientists from the Centre National de la Recherche […]

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How to Keep Weight Off after You Lose Fat

February 1, 2010

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There are endless dietary means to achieve your normal or even ideal weight, but once you obtain your goals you quickly discover that it’s hard to maintain it over a long period of time. The only way to maintain your ideal figure is to permanently change your dietary habits and also your sport habits. That […]

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