Tag Archives: wellness

A Simple to Do Healthy Eating Plan

July 16, 2010

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My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.~Harry Secombe Having a healthy eating plan to follow is a must if you want to be healthy nowadays. We are flooded with foods and options to stuff our faces at each corner. Navigating the treacherous isles of […]

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Health and Nutrition Facts: Eat Less Junk Food to Be Healthy

July 16, 2010

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When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.~Janette Barber Heath and nutrition go hand in hand. The more chemically filled foods you […]

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Flu Nutrition: What to eat while you have a cold

March 26, 2010

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It is the flu season and we start to hear increasingly more sneezes around us. Avoiding a cold is sometimes difficult. It is important to know that a proper diet has an impact in terms of strength and recovery after a cold. Here are some flu nutrition tips that can keep you away from sneezing, […]

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The Healthy Teeth Diet

February 23, 2010

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Proper nutrition and your diet play an essential role in providing health to the teeth and gums. Sugar, natural or processed, is enemy number 1 and the leading cause of tooth decay production. A good healthy teeth diet will help you keep your teeth healthy. Sticky foods (caramels, candy) cannot be quickly dissolved by saliva […]

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Positive Thinking Health Benefits

February 23, 2010

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How many times were you recommended to think positively? Probably so many times take that as a cliche that you no longer take into consideration. How many people manage to mobilize and to see the best of any situation? Less and less everyday. We constantly forget about the great power positive thinking has … it […]

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Green tea and heart and circulatory diseases

February 22, 2010

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Stress also plays a role in these "management diseases" and green tea combats stress. Therefore, a diet that is rich in tea is helpful in cases of high blood pressure, high cholesterol, if a heart attack or an apoplexy stroke have already occurred, angina pectoris and heart failure. In essence, all these diseases are consequences […]

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The health benefits of Green Tea: green tea and infections

February 22, 2010

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If the body has enough vitamin C, it will react with free radicals and will pull them out of the fight. Green tea does not only provide vitamin C, but it also contains flavones, which take over other functions of the vitamin, so it can be efficiently mobilized against free radicals. In the treatment of […]

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The Microwave Oven Health Risks

February 15, 2010

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More and more people are using the microwave as a convenient means of cooking, heating or defrosting food. But there are people who ask themselves what are the consequences and effects these furnaces have on food safety and even on their health. It is known that microwaves are forms of electromagnetic energy, generated electronically. When […]

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6 Bodybuilding Myths and the Truth About Them

February 15, 2010

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Mythology “in the field of bodybuilding” is most likely to be bushy and most dangerous, considering the coaches. Wrong advice that beginners receive in the gym from “seniors” may slow down progress – many of them could even come to believe that they will “carve out” hard or that they can never look as they […]

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The Importance of Drinking Water While Working Out

February 15, 2010

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No ordinary man can survive more than one day without water, and especially for athletes, hydration is essential. Are 8 glasses a day enough? Now that we understand how important water is to the proper functioning of the body, it automatically raises the question "How much water should I drink?” The standard answer is: 8 […]

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