Tag Archives: what to eat

Low Fat Diet Weight Loss: should you use it?

February 1, 2010

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Your fat intake contributes to gaining weight, since one ounce of fat bring almost double the calories than an ounce protein or glucose. So if you want to lose weight, reduce cholesterol or you just want to eat healthy you need to reduce your fat food intake. If we also want to lose weight it’s […]

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Best Workout Food: what to eat if you are working out frequently

October 8, 2009

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If you exercise a lot you also have to be careful what you put in your mouth. Regardless of what exercises you are doing you have to eat good healthy foods that will help you and your body achieve peak performance. Here are some tips to help you eat the best workout food: The best […]

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The Acute Gastritis Diet: what to eat to alleviate your gastritis

September 3, 2009

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Gastritis can be acute or chronic. This diet is intended to help those suffering from acute gastritis. The basic idea behind the acute gastritis diet is to limit the types of foods you eat so you give your stomach a chance to repair itself. It is recommended you eat lots of vegetable soups with just […]

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Stomach Problems Nutrition: what to eat for your stomach problem

August 14, 2009

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In our modern times stomach problems, especially digestive problems are increasingly more frequent. The daily stress, an imbalanced diet, smoking, caffeine and all the other noxious substances increased the occurrence of ulcer, gastritis, constipation … to be common problems related to your nutrition. Often the alleviation of stomach related problems are linked to your lifestyle. […]

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How to Detox Your Body: what to eat and not to eat for detoxing

August 10, 2009

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Detoxing your body isn’t that hard. All you have to do is eat healthy nutritious food. If you feel you have gained some excess weight, feel bloated all the time, then you have to stop drinking sodas and eating on the run. You have to get healthy eating habits. Once with the changing of seasons […]

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What To Eat For Healthy, Sexy, Beautiful Hair

July 27, 2009

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When everything goes as they should, when life is good and worries are a thing of the past, when happiness is not just available in movies but in real life you look stunning, and not just you, your hair looks grate also. By keeping a healthy life style complimented by a healthy diet which ensures […]

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What to Eat After You Quit Smoking So You Don’t Gain Weight

June 22, 2009

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Have you succeeded to quit smoking. CONGRATULATIONS! You have proven you have the willpower to change your life. I bow in front of you. You are one of the few. Now you must take all that willpower ant use it to change your eating habits. You need it of you don’t want to gain weight. […]

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What to Eat Based On Your Sex and Age

June 4, 2009

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When establishing a personalized diet professional nutritionists take into consideration your age, sex and lifestyle. We are all different and something that works for someone might not work for someone else. Here are some tips on how to adapt and create a personalized diet and nutrition: Teenagers: need lots of fats, about 35% to 40% […]

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What To Eat During Summer To Get Healthier

June 3, 2009

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A balanced nutrition means that you eat and give your body all the essential nutrients in optimum quantities. Your body needs proteins, carbohydrates, lipids, vitamins and minerals on a daily basis. You can ensure the right quantity of these nutrients by carefully choosing the foods you eat along the day. Ideally you should have 3 […]

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What to eat and not to eat during summer

May 11, 2009

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What to eat during summer: -fresh fruits -raw or steamed vegetables -fresh natural juices -drink a minimum of 8 cups of water daily -fresh dairies: yogurt, curd, kefir, milk, green ewe cheese, soft cottage cheese -wholegrain cereals -honey -fish as often as you can -grilled chicken or beef with raw salads -iced green tea that […]

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