I remember using to love seeing big numbers on my treadmill. It was the sign of a great fat burning workout. Or was it? Recently I’ve become very interested in the accuracy of the calorie count on the various gym machines. How effective is it? Does the number of calories burned boldly displayed by the […]

Are you too busy to exercise? Don’t fret. If you have a couple of minutes from time to time, you have enough time to exercise. You don’t need one full hour to exercise. A couple of minutes is enough – studies show. A little exercise from time to time, has the same health benefits as […]

Lady Gaga loves to be outrageous. Her outfits are daring, her shows are dynamic. This combination forces Lady Gaga to maintain a healthy slender figure. Not something easy to pull off nowadays considering the huge amount of temptations. In an interview for the Daily Telegraph, Lady Gaga said: “I’m on a very strict healthy pop […]

A new study done Drs Jo Barton and Professor Jules Pretty from the University of Essex revealed the significant positive impact that 5 minutes of nature exercising can have on the human mind. It helps raise their self-esteem and change their mood. After pooling the data from more than 1 study on the effects of […]

Lack of exercising, an unhealthy diet, drinking and smoking are the 4 pillars of a premature death. If you don’t value your life, if you want to die young and cut your life short all you have to do is do all of them at the same time. But if you want to be healthy […]

If you want to get a toned body you will have to put in some serious effort. Indeed, you need motivation, will and a regular workout routine combined with proper diet. Steps to follow to get a toned body: 1. When you choose an exercise program, seek to cover all major muscle groups. Buy an […]

Increasingly low temperatures and oppressive weather, specific to this period, urge us to stay as close to the "fireplace", perhaps with a cup of mulled wine … seductive image, huh? It is hard to see yourself going outside in a gym costume. But hibernation is for bears. To keep yourself in shape and not panic […]

Stay motivated To stay motivated you need to think of the benefits physical exercise has on your body. An exercise program will remove the melancholy of the winter, improve your mood, you will be energized and help you have a restful sleep. Try you grant at least 30 minutes and a few days a week […]

Mythology “in the field of bodybuilding” is most likely to be bushy and most dangerous, considering the coaches. Wrong advice that beginners receive in the gym from “seniors” may slow down progress – many of them could even come to believe that they will “carve out” hard or that they can never look as they […]

No ordinary man can survive more than one day without water, and especially for athletes, hydration is essential. Are 8 glasses a day enough? Now that we understand how important water is to the proper functioning of the body, it automatically raises the question "How much water should I drink?” The standard answer is: 8 […]