You’ve decided on a rigorous physical exercise program and you’ve set your goals, all good and nice but don’t forget about the good old jump rope or the old fashion crunches in favor of the new “modern” equipment in the gym. These are only a few aspects which will help your exercise efficiency and will […]
Tag Archives: workout food
Exercise Nutrition: how to eat while exercising
February 1, 2010
Concerning the exercise diet the following questions might come up: What should be eaten before you exercise? When’s the best time to eat? How much should be eaten? Should you eat while exercising? What can be eaten between series of effort? Studies show that you should always fill your glycogen reserves, so you can go […]
Diet and Workout: how many calories to eat before a workout
January 31, 2010
Suddenly you peak and you can’t slim down anymore. Quite the opposite, you actually start gaining weight. We all went thru this at least once. But if you’re like most people you aren’t getting your desired results regularly. I recommend a diet and workout plan that will help you achieve your desired goal(a totally different […]
Best Aerobic Workout Tips: get the most out of aerobic exercises
October 13, 2009
Before starting an intense aerobic workout schedule you should check with your doctor. This first step is especially important if you are over 40 years old. Also if you smoke a lot, you are a frequent alcohol consumer you are overweight or you are a chronic couch potato you too must seek the advice of […]
Best Workout Food: what to eat if you are working out frequently
October 8, 2009
If you exercise a lot you also have to be careful what you put in your mouth. Regardless of what exercises you are doing you have to eat good healthy foods that will help you and your body achieve peak performance. Here are some tips to help you eat the best workout food: The best […]
What to eat before a workout: a flexible food menu
May 4, 2009
The problem of what to eat before and after a workout is a much debated one. Everyone has his own theory: some say you shouldn’t eat nothing to burn more fat, other say that you should eat after you workout, others say you should eat only before a workout. Well here is the truth that […]
What to eat after a workout: top 10 recommended aliments
April 1, 2009
Most often than not what we achieve thru physical workout can be compromised by what we choose to eat after. How many times did you leave the aerobics class thinking what oh what shall I eat now. Or maybe how often did refuse food just so maybe you could speed up weight loss. Also we […]
February 2, 2010
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