The Air Element Diet: what Gemini, Libra, Aquarius should eat

The air element zodiac signs are Gemini, Libra and Aquarius. Those born under these signs react fast to stimuli and their inner balance can be easily offset. Air is the element that governs breathing, the circulatory system and the nervous system.

The persons found under the influence of air are very active and agitated, have a dry skin and hair, and are plagued by insomnia from time to time. They should avoid eating raw vegetables and sugar. If you are a air element you can steam your vegetables.

When a person born under a air element sign gets nervous it means that their air element is at an all time low. In this case they should eat raw fruits and vegetables, yogurt, oat and garlic. They should also consider taking mineral food supplements.

Potassium chloride is the mineral specific to Gemini. Those born under the Gemini sign should eat small meals often. They should avoid limiting themselves to 1-2 meals per day, that they eat on the run. Gemini should avoid eating meals that give their bodies no nutrients like convenient fast food, sweets and junk food. Gemini need dairies for the calcium they contain. The lack of potassium chloride can lead to blood clots and cardiovascular problems, and health problems related to the respiratory system. Foods that contain potassium chloride are carrots, spinach, celery, green beans, tomatoes, plums, apricots, oranges…

The mineral specific to Libra is sodium phosphate. Libras need to drink lots of water for a good functioning of their body and an easy elimination of the toxins stored in their body. They should replace soft drinks and alcoholic beverages with water. Libras will feel great if they have a diet rich in proteins, avoiding eating sugary and fatty foods. Fish is a great source low fat source of proteins. Soya also. They can grill the fish. Generally Libras are recommended to eat raw vegetables and fruits, and whole grain bread and products. Low fat dairies are also allowed, especially yogurt. Foods rich in sodium phosphate are: spinach, tomatoes, peas, carrots, almonds, corn, oat, apples, grapes, raisins and strawberries.

Aquarius has the most common mineral attributed to them: sodium chloride or the old table salt. Sodium is an element that takes part in the metabolism of water and other liquids in the body. Too much salt in your food can lead to high blood pressure and water retention. The lack of sodium chloride leads to dehydration, muscular cramps, a nausea feeling, blacking out… Those born under the sign of Aquarius, especially women, need to have a diet that is low on fats and rich in proteins. Foods containing sodium chloride or salt are fish, cabbage, celery, corn, carrots, tomatoes and broccoli… The fruits recommended to Aquarius natives are citrus fruits, apples, pears, dates and figs. The daily recommended quantity of salt you need is of 2 grams and the normal needed quantity is of 5-7 grams.