I have a great diet. You’re allowed to eat anything you want, but you must eat it with naked fat people.~Ed Bluestone
If you want easy dieting just follow the diet plan mentioned in the quote above. You don’t really have to eat your food in the presence of naked fat people, just imagine that some of them are near you.
This might sound as a silly mental exercise. And to some degree it is, but it is also the simplest to follow and best diet plan available. It is guaranteed to reduce your appetite and make you eat healthier food. I know this because I have tried it.
Even before choosing what food to eat, take a few moments to picture some naked fat people. If you don’t want to picture naked fat people, you can picture yourself. If you don’t like what you see I bet you will be more inclined to stick to your diet plan. The likeliness of choosing a lot healthier food is almost guaranteed. All you have to do is remember to do the simple mental exercise.
I have put this simple weight loss trick to the test and I must tell you it works wonders. Every time I go to the mall I am tempted to eat all kind of junk food. Especially from KFC and McDOnalds. Every time I remembered to do the simple mental exercise, just before hitting the food court, I ate healthier food and a lot less food. So it works, I am sure of it.
By picturing yourself naked, just as you are, and maybe at your ideal weight, you can get lots and lots of weight loss motivation. Many complain that it is hard to stay motivated and follow a diet plan. It isn’t hard at all. All it takes is some creative use of your imagination just before or even during each meal.