The Best Healthy Snacks for Weight Loss

July 16, 2010

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It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refirigerator.~Hugh Allen

Constant snacking can ruin your dieting, slowing down your weight loss or even make you gain weight. If you can’t stop snacking all the time, at least make sure you eat healthy snacks for weight loss. There are plenty of them available. After all fruits and veggies are all good healthy snacks that help you lose weight fast.

A healthy snack for weight loss has to have 2 primary characteristics:

1) A healthy snack should make hunger go away until your next meal.

2) A healthy snack for weight loss contains a small amount of calories. If it contains more calories, then it also contains lots of healthy nutrients, essential for your health.

Considering the two rules stated above, it is fairly easy to compose a list with the best healthy snacks for weight loss.

Fruits and vegetables are at the head of the list. They contain lots of minerals and vitamins, much required by your body. The food fibers found in them help you keep your hunger at bay. They also help you eat less food during your meals because dietary fibers fill you up nicely. And the best part, fruits and vegetables contain a small amount of calories. For example an apple contains 90 calories, a medium banana 80 calories, half a cup of cabbage just 15 calories, half a cup of carrots just 35 calories… Not that many calories can be found in fruits and vegetables.

Nuts and seeds are another great healthy snack for weight loss. True they contain a little more calories, but all those extra calories come from essential fats that your body desperately needs to function properly. From 100 grams of almond you get about 600 calories and from 100 grams of walnuts almost 700 calories. So please don’t overindulge in nuts and seeds. They are healthy but can be fattening if you go overboard. Eat just half a fist of nuts and seeds as a healthy snack from time to time.

Low fat yogurt is a great snack that will also help you lose weight. From 8 oz of low fat yogurt you get about 150 calories and lots of calcium and vitamin D. By eating low fat yogurt you will strengthen your bones and lose weight at the same time.

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