The Earth Element Diet: what Taurus, Virgo, Capricorn should eat

The earth element zodiac signs are Taurus, Virgo and Capricorn. They are stable and resilient when it comes to doing intense activities, even if their vitality isn’t as fabulous as that of the signs that are fire elements. Earth is the element that governs the reproductive system, bones and helps you grow and repair your tissues.

The main problem of those born under a earth sign is that they tend to get fat in time. If they eat lots of food and don’t exercise the earth element slows down their metabolism. That is why they must avoid overeating and fatty food. They should eat spicy spices, steamed vegetables, soups, dairies, fruits and fresh fruit juices.

Those people that have an earth element zodiac sign that don’t take care of their body should learn how do get more disciplined. They must create new healthy habits and sleep enough. Also they should get out more and get in contact with the earth.

The mineral specific to Taurus is sodium sulfate. This mineral plays a central role in maintaining under control the quantity of water from your body. If Taurus people don’t want to get fat they need to avoid eating carbohydrates and sweets. Women Taurus are more lucky because they have the patience to adapt themselves over time getting healthier eating habits to shed those extra pounds. Usually they succeed to lose weight if they decide to and the fat they lose doesn’t get back up if they continue to eat healthy food. Those born under the sign of Taurus need to be careful with their thyroid gland. If you want to make sure your thyroid gland stays healthy you need to assimilate more iodine. Fish and seafood is usually full of iodine. Sodium sulfate is usually found at the level of the liver and pancreas. That is why diabetics cannot afford to lack sodium sulfate from their body. Foods containing sodium sulfate are: cauliflower, spinach, red beet, pumpkins, asparagus, onions, radishes and cucumbers.

Potassium sulfate is the mineral that is linked to the Virgo sign which is very important for contracting the muscles. It has the role of carrying oxygen to the cells, maintains a constant blood pressure and helps you keep your skin beautiful. If there is a lack of potassium sulfate in your body then you will feel tired and you will have a predisposition towards acne, constipation, hair loss and dandruff… Virgos have frequently problems with their digestive system so they should avoid eating foods that are hard to digest. A more vegetarian diet is really recommended to Virgos. To get more potassium sulfate Virgos can eat vegetables with green leafs, oat and other whole grain cereals, cheese, bananas, oranges, lemons. For a easy digestion it is recommended that Virgos eat lean beef and lamb meat and yogurt.

The mineral of Capricorns is calcium phosphate. With its help your bones and teeth maintain themselves healthy, and your skin stays healthy. Those born under the sign of the Capricorn are inclined towards dedicating themselves to their job. They get very involved in their work and consume lots of energy there. That is why their nutrition must give them lots of calcium and proteins. Thus they need to eat lean meat, fish, rice, eggs, cabbage, corn, potatoes, dairies, citrus fruits, peanuts. Capricorns should avoid eating spicy food.