Under the element of fire you will find Aries, Leo and Sagittarius. Those born under these signs are full of energy. The fire element influences especially on their digestion and the absorption of nutrients.
When the fire elements find they lack energy they can eat warm foods that use alluring spices and flavors like garlic, cinnamon, pepper, oregano… Mustard is good too. When they feel they don’t have the support of fire they should eat less meat or dairies.
When fire elements are stressed or furious they should eat cold, watery, soft food. Food that contains high quantities of water to help them get hydrated. Also they should stay away from red meat and hot spices when they are irritated, nervous or furious. They should eat lots of vegetables like carrots, beet, celery… and cereals. The persons born under a fire element sign can withstand and get past diseases better because their body helps them fight against viruses more. Also they can eliminate the toxins accumulated in their body faster and easier.
The mineral specific to Aries is potassium phosphate. That is why those born under the sign of Aries should not eat lots of salt. Women Aries can start new diets easily but if they don’t see any result fast they stop dieting fast. Aries have the best results dieting using fish, vegetables and natural fruit juices. If the level of potassium phosphate drops the Aries becomes depressive. To prevent that from happening those born under the sign of Aries should eat foods rich in potassium phosphate like beans, tomatoes, onions, bananas, broccoli, spinach, olives…
Magnesium phosphate is the mineral that rules over the Leo sign. It is a known fact that magnesium helps your body assimilate calcium. The magnesium phosphate maintains the fluidity of the blood, helps the motor nerves, activates the digestive enzymes and it has an important role in the forming of the bones. Leos should eat foods rich in magnesium and also rich in iron. You get magnesium phosphate from nuts, almonds, whole grain wheat or rye products, figs, rice, egg yolk, apples, peaches… Lamb, beef and liver have a beneficial effect on the blood flow. To get more iron you can eat raisins, spinach, grapes or broccoli.
Those born under the sign of Sagittarius have to avoid eating sugar, sweets, chocolate, fats, butter, fast food and alcohol. I must say Sagittarius have a bummer deal. Silicon is their mineral. A deficiency of silica can lead to bad looking skin and oily hair, balding and even the paralyzing of the fingers and hands and feet in more severe cases. Silicon has the power to fortify your immune system and maintain your brain cells healthy. The main sources of silicon are fruits and vegetables. The peal of fruits and vegetables is especially rich in silicon. You should eat pears, apples, strawberries and figs. Other foods that contain silicon are potatoes, egg yolk, whole grain cereals. Sagittarius need a high protein diet, fishing, eggs, dairies, brown rice, beet, soya being a good source of protein for them. Those born under the sign of Sagittarius should eat smaller meals more often, and if they want to lose weight they should eat garlic, onion and diets rich in fruits that contain vitamin C.